21.0 km | 02:09:57 | 06:10/km日期: 2019-11-24 06:18 - 總爬升: 393 m - 平均心率: 170 - 卡路里: 1289 Cal - 平均步頻: 182 - 溫度: 22°C
Pace: 06'12" / 06'06" / 06'02" / 05'52" / 05'55" / 06'53" / 05'48" / 05'52" / 05'57" / 05'53" / 07'48" / 06'05" / 06'02" / 06'00" / 05'56" / 07'54" / 05'54" / 05'58" / 05'59" / 05'55" / 05'44" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'26") | 1000 / 1000 |
2 | | 06'06" (+00'22") | 1000 / 2000 |
3 | | 06'01" (+00'17") | 1000 / 3000 |
4 | | 05'51" (+00'07") | 1000 / 4000 |
5 | | 05'54" (+00'10") | 1000 / 5000 |
6 | | 06'53" (+01'09") | 1000 / 6000 |
7 | | 05'47" (+00'03") | 1000 / 7000 |
8 | | 05'51" (+00'07") | 1000 / 8000 |
9 | | 05'57" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'08") | 1000 / 10000 |
11 | | 07'47" (+02'03") | 1000 / 11000 |
12 | | 06'05" (+00'21") | 1000 / 12000 |
13 | | 06'02" (+00'18") | 1000 / 13000 |
14 | | 05'59" (+00'15") | 1000 / 14000 |
15 | | 05'56" (+00'12") | 1000 / 15000 |
16 | | 07'54" (+02'10") | 1000 / 16000 |
17 | | 05'53" (+00'09") | 1000 / 17000 |
18 | | 05'58" (+00'14") | 1000 / 18000 |
19 | | 05'58" (+00'14") | 1000 / 19000 |
20 | | 05'54" (+00'10") | 1000 / 20000 |
21 | | 05'44" | 1000 / 21000 |
22 | | 10'36" (+04'52") | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 120.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 06'02" | 00:18'20" |
4 | 05'52" | 00:24'12" |
5 | 05'55" | 00:30'07" |
6 | 06'53" | 00:37'00" |
7 | 05'48" | 00:42'48" |
8 | 05'52" | 00:48'40" |
9 | 05'57" | 00:54'37" |
10 | 05'53" | 01:00'30" |
11 | 07'48" | 01:08'18" |
12 | 06'05" | 01:14'23" |
13 | 06'02" | 01:20'25" |
14 | 06'00" | 01:26'25" |
15 | 05'56" | 01:32'21" |
16 | 07'54" | 01:40'15" |
17 | 05'54" | 01:46'09" |
18 | 05'58" | 01:52'07" |
19 | 05'59" | 01:58'06" |
20 | 05'55" | 02:04'01" |
21 | 05'44" | 02:09'45" |
21.0 | 10'29" | 02:09'58" |