12.1 km | 01:02:09 | 05:08/km日期: 2019-11-23 07:58 - 卡路里: 554 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'23" / 05'22" / 05'17" / 05'15" / 05'11" / 05'10" / 05'08" / 05'04" / 04'59" / 05'07" / 04'52" / 04'54" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'29") | 998 / 998 |
2 | | 05'21" (+00'30") | 1000 / 1999 |
3 | | 05'16" (+00'25") | 1000 / 2999 |
4 | | 05'16" (+00'25") | 996 / 3996 |
5 | | 05'10" (+00'19") | 1001 / 4997 |
6 | | 05'12" (+00'21") | 1003 / 6000 |
7 | | 05'06" (+00'15") | 1003 / 7004 |
8 | | 05'02" (+00'11") | 995 / 7999 |
9 | | 05'00" (+00'09") | 1005 / 9004 |
10 | | 05'07" (+00'16") | 997 / 10001 |
11 | | 04'51" | 1000 / 11002 |
12 | | 04'52" (+00'01") | 1004 / 12006 |
13 | | 05'14" (+00'23") | 85 / 12092 |
11月累積里程 : 200.36 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'22" | 00:10'45" |
3 | 05'17" | 00:16'02" |
4 | 05'15" | 00:21'17" |
5 | 05'11" | 00:26'28" |
6 | 05'10" | 00:31'38" |
7 | 05'08" | 00:36'46" |
8 | 05'04" | 00:41'50" |
9 | 04'59" | 00:46'49" |
10 | 05'07" | 00:51'56" |
11 | 04'52" | 00:56'48" |
12 | 04'54" | 01:01'42" |
12.1 | 04'52" | 01:02'09" |