21.1 km | 02:11:10 | 06:12/km日期: 2019-11-24 06:21 - 平均心率: 143 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 06'52" / 06'30" / 06'20" / 06'01" / 06'06" / 06'07" / 06'03" / 06'12" / 06'01" / 06'01" / 05'56" / 05'58" / 05'57" / 05'54" / 05'39" / 08'27" / 05'51" / 06'01" / 05'35" / 06'01" / 06'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'10") | 1609 / 1609 |
2 | | 06'18" (+00'33") | 1609 / 3218 |
3 | | 06'04" (+00'19") | 1609 / 4828 |
4 | | 06'05" (+00'20") | 1609 / 6437 |
5 | | 06'07" (+00'22") | 1609 / 8046 |
6 | | 06'01" (+00'16") | 1609 / 9656 |
7 | | 05'58" (+00'13") | 1609 / 11265 |
8 | | 05'53" (+00'08") | 1609 / 12874 |
9 | | 05'54" (+00'09") | 1609 / 14484 |
10 | | 07'20" (+01'35") | 1609 / 16093 |
11 | | 05'57" (+00'12") | 1609 / 17702 |
12 | | 05'45" | 1609 / 19312 |
13 | | 06'04" (+00'19") | 1609 / 20921 |
14 | | 07'56" (+02'11") | 211 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 273.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'30" | 00:13'22" |
3 | 06'20" | 00:19'42" |
4 | 06'01" | 00:25'43" |
5 | 06'06" | 00:31'49" |
6 | 06'07" | 00:37'56" |
7 | 06'03" | 00:43'59" |
8 | 06'12" | 00:50'11" |
9 | 06'01" | 00:56'12" |
10 | 06'01" | 01:02'13" |
11 | 05'56" | 01:08'09" |
12 | 05'58" | 01:14'07" |
13 | 05'57" | 01:20'04" |
14 | 05'54" | 01:25'58" |
15 | 05'39" | 01:31'37" |
16 | 08'27" | 01:40'04" |
17 | 05'51" | 01:45'55" |
18 | 06'01" | 01:51'56" |
19 | 05'35" | 01:57'31" |
20 | 06'01" | 02:03'32" |
21 | 06'16" | 02:09'48" |
21.1 | 08'17" | 02:10'54" |