25.2 km | 02:00:10 | 04:46/km日期: 2019-11-24 06:46 - 總爬升: 440 m - 平均心率: 152 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 05'04" / 04'58" / 05'00" / 05'01" / 04'59" / 05'08" / 04'56" / 05'01" / 05'01" / 05'04" / 05'00" / 05'06" / 05'00" / 04'54" / 04'53" / 04'55" / 04'56" / 04'47" / 04'15" / 04'05" / 04'15" / 04'22" / 04'19" / 04'15" / 04'15" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'57") | 1000 / 1000 |
| 2 | | 04'58" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'54") | 1000 / 3000 |
| 4 | | 05'01" (+00'56") | 1000 / 4000 |
| 5 | | 04'59" (+00'54") | 1000 / 5000 |
| 6 | | 05'07" (+01'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'00" (+00'55") | 1000 / 8000 |
| 9 | | 05'01" (+00'56") | 1000 / 9000 |
| 10 | | 05'04" (+00'59") | 1000 / 10000 |
| 11 | | 04'59" (+00'54") | 1000 / 11000 |
| 12 | | 05'05" (+01'00") | 1000 / 12000 |
| 13 | | 05'00" (+00'55") | 1000 / 13000 |
| 14 | | 04'53" (+00'48") | 1000 / 14000 |
| 15 | | 04'52" (+00'47") | 1000 / 15000 |
| 16 | | 04'55" (+00'50") | 1000 / 16000 |
| 17 | | 04'55" (+00'50") | 1000 / 17000 |
| 18 | | 04'47" (+00'42") | 1000 / 18000 |
| 19 | | 04'14" (+00'09") | 1000 / 19000 |
| 20 | | 04'05" | 1000 / 20000 |
| 21 | | 04'15" (+00'10") | 1000 / 21000 |
| 22 | | 04'21" (+00'16") | 1000 / 22000 |
| 23 | | 04'19" (+00'14") | 1000 / 23000 |
| 24 | | 04'15" (+00'10") | 1000 / 24000 |
| 25 | | 04'14" (+00'09") | 1000 / 25000 |
| 26 | | 04'07" (+00'02") | 170 / 25170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 173.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 05'08" | 00:30'10" |
| 7 | 04'56" | 00:35'06" |
| 8 | 05'01" | 00:40'07" |
| 9 | 05'01" | 00:45'08" |
| 10 | 05'04" | 00:50'12" |
| 11 | 05'00" | 00:55'12" |
| 12 | 05'06" | 01:00'18" |
| 13 | 05'00" | 01:05'18" |
| 14 | 04'54" | 01:10'12" |
| 15 | 04'53" | 01:15'05" |
| 16 | 04'55" | 01:20'00" |
| 17 | 04'56" | 01:24'56" |
| 18 | 04'47" | 01:29'43" |
| 19 | 04'15" | 01:33'58" |
| 20 | 04'05" | 01:38'03" |
| 21 | 04'15" | 01:42'18" |
| 22 | 04'22" | 01:46'40" |
| 23 | 04'19" | 01:50'59" |
| 24 | 04'15" | 01:55'14" |
| 25 | 04'15" | 01:59'29" |
| 25.2 | 04'06" | 02:00'11" |
展開計圈分析
留言 
