5.2 km | 00:23:21 | 04:27/km日期: 2019-11-24 07:52 - 卡路里: 308 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 04'24" / 04'20" / 04'30" / 04'27" / 04'29" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'05") | 1000 / 1000 |
2 | | 04'19" | 1000 / 2000 |
3 | | 04'30" (+00'11") | 1000 / 3000 |
4 | | 04'26" (+00'07") | 1000 / 4000 |
5 | | 04'29" (+00'10") | 1000 / 5000 |
6 | | 04'44" (+00'25") | 249 / 5249 |
11月累積里程 : 134.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'20" | 00:08'44" |
3 | 04'30" | 00:13'14" |
4 | 04'27" | 00:17'41" |
5 | 04'29" | 00:22'10" |
5.2 | 04'44" | 00:23'21" |