32.0 km | 02:19:13 | 04:20/km日期: 2019-11-24 06:17 - 平均心率: 161 - 卡路里: 1615 Cal - 平均步頻: 192 - 溫度: 22°C
Pace: 05'03" / 04'39" / 04'24" / 04'17" / 04'19" / 04'32" / 04'23" / 04'17" / 04'22" / 04'15" / 04'19" / 04'28" / 04'19" / 04'13" / 04'20" / 04'11" / 04'15" / 04'25" / 04'14" / 04'14" / 04'22" / 04'11" / 04'14" / 04'26" / 04'00" / 04'13" / 04'15" / 04'09" / 04'18" / 04'14" / 04'28" / 04'51" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'20") | 5445 / 5445 |
2 | | 04'35" (+00'23") | 555 / 6001 |
3 | | 04'19" (+00'07") | 5438 / 11440 |
4 | | 04'29" (+00'17") | 570 / 12010 |
5 | | 04'15" (+00'03") | 5449 / 17460 |
6 | | 04'32" (+00'20") | 572 / 18032 |
7 | | 04'15" (+00'03") | 5454 / 23487 |
8 | | 04'19" (+00'07") | 598 / 24085 |
9 | | 04'12" | 5459 / 29545 |
10 | | 04'15" (+00'03") | 575 / 30120 |
11 | | 04'39" (+00'27") | 1895 / 32015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
500.02 km Asics SORTIEMAGIC RP4 累積 :
16640.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'39" | 00:09'42" |
3 | 04'24" | 00:14'06" |
4 | 04'17" | 00:18'23" |
5 | 04'19" | 00:22'42" |
6 | 04'32" | 00:27'14" |
7 | 04'23" | 00:31'37" |
8 | 04'17" | 00:35'54" |
9 | 04'22" | 00:40'16" |
10 | 04'15" | 00:44'31" |
11 | 04'19" | 00:48'50" |
12 | 04'28" | 00:53'18" |
13 | 04'19" | 00:57'37" |
14 | 04'13" | 01:01'50" |
15 | 04'20" | 01:06'10" |
16 | 04'11" | 01:10'21" |
17 | 04'15" | 01:14'36" |
18 | 04'25" | 01:19'01" |
19 | 04'14" | 01:23'15" |
20 | 04'14" | 01:27'29" |
21 | 04'22" | 01:31'51" |
22 | 04'11" | 01:36'02" |
23 | 04'14" | 01:40'16" |
24 | 04'26" | 01:44'42" |
25 | 04'00" | 01:48'42" |
26 | 04'13" | 01:52'55" |
27 | 04'15" | 01:57'10" |
28 | 04'09" | 02:01'19" |
29 | 04'18" | 02:05'37" |
30 | 04'14" | 02:09'51" |
31 | 04'28" | 02:14'19" |
32 | 04'51" | 02:19'10" |
32.0 | 04'18" | 02:19'14" |