21.3 km | 02:08:05 | 06:00/km日期: 2019-11-24 06:30 - 卡路里: 1169 Cal - 溫度: 22°C
Pace: 06'02" / 05'30" / 05'41" / 05'41" / 05'49" / 05'37" / 05'49" / 05'59" / 05'56" / 05'51" / 05'58" / 05'48" / 05'50" / 05'56" / 06'18" / 06'06" / 06'11" / 06'05" / 06'20" / 06'27" / 06'19" / 10'10" /
11月累積里程 : 48.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'30" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'41" | 00:22'54" |
5 | 05'49" | 00:28'43" |
6 | 05'37" | 00:34'20" |
7 | 05'49" | 00:40'09" |
8 | 05'59" | 00:46'08" |
9 | 05'56" | 00:52'04" |
10 | 05'51" | 00:57'55" |
11 | 05'58" | 01:03'53" |
12 | 05'48" | 01:09'41" |
13 | 05'50" | 01:15'31" |
14 | 05'56" | 01:21'27" |
15 | 06'18" | 01:27'45" |
16 | 06'06" | 01:33'51" |
17 | 06'11" | 01:40'02" |
18 | 06'05" | 01:46'07" |
19 | 06'20" | 01:52'27" |
20 | 06'27" | 01:58'54" |
21 | 06'19" | 02:05'13" |
21.3 | 10'13" | 02:08'10" |