20.0 km | 01:36:11 | 04:48/km日期: 2019-11-24 06:40 - 平均心率: 156 - 卡路里: 1558 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 05'37" / 04'56" / 04'47" / 04'44" / 04'38" / 05'01" / 06'58" / 04'40" / 05'14" / 10'15" / 04'39" / 04'36" / 04'37" / 04'41" / 04'37" / 04'24" / 04'37" / 04'45" / 04'40" / 05'04" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'12") | 1000 / 1000 |
2 | | 04'55" (+00'30") | 1000 / 2000 |
3 | | 04'47" (+00'22") | 1000 / 3000 |
4 | | 04'43" (+00'18") | 1000 / 4000 |
5 | | 04'37" (+00'12") | 1000 / 5000 |
6 | | 05'01" (+00'36") | 1000 / 6000 |
7 | | 04'50" (+00'25") | 1000 / 7000 |
8 | | 04'40" (+00'15") | 1000 / 8000 |
9 | | 04'44" (+00'19") | 908 / 8908 |
10 | | 05'31" (+01'06") | 1000 / 9908 |
11 | | 04'35" (+00'10") | 1000 / 10908 |
12 | | 04'36" (+00'11") | 1000 / 11908 |
13 | | 04'39" (+00'14") | 1000 / 12908 |
14 | | 04'38" (+00'13") | 1000 / 13908 |
15 | | 04'35" (+00'10") | 1000 / 14908 |
16 | | 04'25" | 1000 / 15908 |
17 | | 04'35" (+00'10") | 1000 / 16908 |
18 | | 04'41" (+00'16") | 1000 / 17908 |
19 | | 04'46" (+00'21") | 1000 / 18908 |
20 | | 04'56" (+00'31") | 1000 / 19908 |
21 | | 04'44" (+00'19") | 127 / 20035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
263.70 km ![](images/shoe.png)
Mizuno wave spacer dyna 累積 :
4840.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'56" | 00:10'33" |
3 | 04'47" | 00:15'20" |
4 | 04'44" | 00:20'04" |
5 | 04'38" | 00:24'42" |
6 | 05'01" | 00:29'43" |
7 | 06'58" | 00:36'41" |
8 | 04'40" | 00:41'21" |
9 | 05'14" | 00:46'35" |
10 | 10'15" | 00:56'50" |
11 | 04'39" | 01:01'29" |
12 | 04'36" | 01:06'05" |
13 | 04'37" | 01:10'42" |
14 | 04'41" | 01:15'23" |
15 | 04'37" | 01:20'00" |
16 | 04'24" | 01:24'24" |
17 | 04'37" | 01:29'01" |
18 | 04'45" | 01:33'46" |
19 | 04'40" | 01:38'26" |
20 | 05'04" | 01:43'30" |
20.0 | 02'48" | 01:43'36" |