10.5 km | 01:02:41 | 05:59/km日期: 2019-11-24 06:29 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84%
Pace: 04'14" / 05'50" / 06'00" / 06'32" / 05'46" / 05'57" / 05'52" / 05'52" / 05'45" / 06'11" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'33") | 1000 / 1000 |
2 | | 05'50" (+00'05") | 1000 / 2000 |
3 | | 05'59" (+00'14") | 1000 / 3000 |
4 | | 06'32" (+00'47") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'57" (+00'12") | 1000 / 6000 |
7 | | 05'51" (+00'06") | 1000 / 7000 |
8 | | 05'52" (+00'07") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 06'10" (+00'25") | 1000 / 10000 |
11 | | 05'38" | 466 / 10466 |
11月累積里程 : 45.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'50" | 00:10'04" |
3 | 06'00" | 00:16'04" |
4 | 06'32" | 00:22'36" |
5 | 05'46" | 00:28'22" |
6 | 05'57" | 00:34'19" |
7 | 05'52" | 00:40'11" |
8 | 05'52" | 00:46'03" |
9 | 05'45" | 00:51'48" |
10 | 06'11" | 00:57'59" |
10.5 | 05'36" | 01:00'36" |