16.2 km | 01:26:45 | 05:21/km日期: 2019-11-24 05:38 - 總爬升: 175 m - 平均心率: 181 - 卡路里: 875 Cal - 總步數: 16084 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 93%
Pace: 05'37" / 05'20" / 05'23" / 05'26" / 05'23" / 05'16" / 05'41" / 05'14" / 05'22" / 05'06" / 04'55" / 04'57" / 05'18" / 05'10" / 05'36" / 05'19" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'42") | 1001 / 1001 | 180 / 97 |
2 | | 05'22" (+00'24") | 1002 / 2003 | 184 / 101 |
3 | | 05'26" (+00'28") | 1000 / 3004 | 183 / 99 |
4 | | 05'27" (+00'29") | 1000 / 4004 | 183 / 99 |
5 | | 05'25" (+00'27") | 1001 / 5005 | 183 / 100 |
6 | | 05'18" (+00'20") | 1000 / 6006 | 185 / 101 |
7 | | 05'44" (+00'46") | 1001 / 7008 | 183 / 94 |
8 | | 05'17" (+00'19") | 1001 / 8009 | 184 / 102 |
9 | | 05'19" (+00'21") | 1002 / 9011 | 185 / 101 |
10 | | 05'04" (+00'06") | 1001 / 10012 | 187 / 105 |
11 | | 04'58" | 1000 / 11013 | 187 / 106 |
12 | | 05'00" (+00'02") | 1001 / 12014 | 187 / 106 |
13 | | 05'18" (+00'20") | 1002 / 13017 | 189 / 99 |
14 | | 05'10" (+00'12") | 1002 / 14019 | 187 / 102 |
15 | | 05'39" (+00'41") | 1002 / 15022 | 184 / 95 |
16 | | 05'20" (+00'22") | 1000 / 16023 | 187 / 99 |
17 | | 05'37" (+00'39") | 183 / 16207 | 185 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 327.84 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'20" | 00:10'57" |
3 | 05'23" | 00:16'20" |
4 | 05'26" | 00:21'46" |
5 | 05'23" | 00:27'09" |
6 | 05'16" | 00:32'25" |
7 | 05'41" | 00:38'06" |
8 | 05'14" | 00:43'20" |
9 | 05'22" | 00:48'42" |
10 | 05'06" | 00:53'48" |
11 | 04'55" | 00:58'43" |
12 | 04'57" | 01:03'40" |
13 | 05'18" | 01:08'58" |
14 | 05'10" | 01:14'08" |
15 | 05'36" | 01:19'44" |
16 | 05'19" | 01:25'03" |
16.2 | 08'09" | 01:26'45" |