10.0 km | 00:57:06 | 05:41/km日期: 2019-11-23 16:50 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 25°C
Pace: 06'39" / 05'56" / 05'35" / 05'34" / 05'56" / 05'18" / 05'22" / 05'12" / 05'35" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'08") | 1000 / 1000 |
2 | | 05'56" (+01'26") | 1000 / 2000 |
3 | | 05'34" (+01'04") | 1000 / 3000 |
4 | | 05'34" (+01'04") | 1000 / 4000 |
5 | | 16'07" (+11'37") | 43 / 4043 |
6 | | 46'38" (+42'08") | 7 / 4051 |
7 | | 04'34" (+00'04") | 824 / 4875 |
8 | | 09'12" (+04'42") | 111 / 4986 |
9 | | 04'38" (+00'08") | 836 / 5823 |
10 | | 12'38" (+08'08") | 89 / 5912 |
11 | | 04'37" (+00'07") | 836 / 6749 |
12 | | 12'20" (+07'50") | 94 / 6843 |
13 | | 04'30" | 827 / 7671 |
14 | | 11'09" (+06'39") | 104 / 7775 |
15 | | 04'34" (+00'04") | 826 / 8602 |
16 | | 06'17" (+01'47") | 1000 / 9602 |
17 | | 06'04" (+01'34") | 413 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
136.07 km Mizuno RIDER 21 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'56" | 00:12'35" |
3 | 05'35" | 00:18'10" |
4 | 05'34" | 00:23'44" |
5 | 05'56" | 00:29'40" |
6 | 05'18" | 00:34'58" |
7 | 05'22" | 00:40'20" |
8 | 05'12" | 00:45'32" |
9 | 05'35" | 00:51'07" |
10 | 05'54" | 00:57'01" |
10.0 | 06'38" | 00:57'07" |