14.9 km | 01:30:36 | 06:03/km日期: 2019-11-23 17:45 - 地點: 麥帥到中山橋來回 - 平均心率: 131 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 24°C
Pace: 05'48" / 05'42" / 05'46" / 06'00" / 06'26" / 06'29" / 06'23" / 06'24" / 06'17" / 06'26" / 06'13" / 05'55" / 05'47" / 05'38" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'11") | 1000 / 1000 |
2 | | 05'42" (+00'04") | 1000 / 2000 |
3 | | 05'42" (+00'04") | 1000 / 3000 |
4 | | 05'59" (+00'21") | 1000 / 4000 |
5 | | 06'26" (+00'48") | 1000 / 5000 |
6 | | 06'29" (+00'51") | 1000 / 6000 |
7 | | 06'22" (+00'44") | 1000 / 7000 |
8 | | 06'23" (+00'45") | 1000 / 8000 |
9 | | 06'17" (+00'39") | 1000 / 9000 |
10 | | 06'26" (+00'48") | 1000 / 10000 |
11 | | 06'12" (+00'34") | 1000 / 11000 |
12 | | 05'54" (+00'16") | 1000 / 12000 |
13 | | 05'46" (+00'08") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 05'43" (+00'05") | 944 / 14944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
105.35 km NIKE EXPERIENCE 8 累積 :
1376.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'46" | 00:17'16" |
4 | 06'00" | 00:23'16" |
5 | 06'26" | 00:29'42" |
6 | 06'29" | 00:36'11" |
7 | 06'23" | 00:42'34" |
8 | 06'24" | 00:48'58" |
9 | 06'17" | 00:55'15" |
10 | 06'26" | 01:01'41" |
11 | 06'13" | 01:07'54" |
12 | 05'55" | 01:13'49" |
13 | 05'47" | 01:19'36" |
14 | 05'38" | 01:25'14" |
14.9 | 05'47" | 01:30'42" |