50.3 km | 06:35:31 | 07:52/km日期: 2019-11-23 06:00 - 平均心率: 140 - 卡路里: 3167 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'47" / 06'48" / 06'58" / 06'59" / 07'06" / 06'54" / 07'09" / 08'02" / 06'59" / 06'50" / 07'05" / 06'59" / 07'01" / 07'08" / 07'48" / 07'13" / 06'51" / 07'06" / 07'47" / 08'27" / 06'54" / 07'10" / 06'58" / 07'03" / 07'05" / 12'37" / 07'37" / 07'53" / 07'13" / 06'54" / 08'34" / 07'42" / 08'46" / 07'07" / 09'26" / 07'15" / 09'26" / 10'04" / 11'18" / 07'45" / 09'56" / 07'53" / 07'57" / 07'19" / 07'21" / 11'04" / 10'30" / 09'07" / 06'00" / 08'18" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
121.05 km MIZUNO wave rider 18 累積 :
1853.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'48" | 00:13'35" |
3 | 06'58" | 00:20'33" |
4 | 06'59" | 00:27'32" |
5 | 07'06" | 00:34'38" |
6 | 06'54" | 00:41'32" |
7 | 07'09" | 00:48'41" |
8 | 08'02" | 00:56'43" |
9 | 06'59" | 01:03'42" |
10 | 06'50" | 01:10'32" |
11 | 07'05" | 01:17'37" |
12 | 06'59" | 01:24'36" |
13 | 07'01" | 01:31'37" |
14 | 07'08" | 01:38'45" |
15 | 07'48" | 01:46'33" |
16 | 07'13" | 01:53'46" |
17 | 06'51" | 02:00'37" |
18 | 07'06" | 02:07'43" |
19 | 07'47" | 02:15'30" |
20 | 08'27" | 02:23'57" |
21 | 06'54" | 02:30'51" |
22 | 07'10" | 02:38'01" |
23 | 06'58" | 02:44'59" |
24 | 07'03" | 02:52'02" |
25 | 07'05" | 02:59'07" |
26 | 12'37" | 03:11'44" |
27 | 07'37" | 03:19'21" |
28 | 07'53" | 03:27'14" |
29 | 07'13" | 03:34'27" |
30 | 06'54" | 03:41'21" |
31 | 08'34" | 03:49'55" |
32 | 07'42" | 03:57'37" |
33 | 08'46" | 04:06'23" |
34 | 07'07" | 04:13'30" |
35 | 09'26" | 04:22'56" |
36 | 07'15" | 04:30'11" |
37 | 09'26" | 04:39'37" |
38 | 10'04" | 04:49'41" |
39 | 11'18" | 05:00'59" |
40 | 07'45" | 05:08'44" |
41 | 09'56" | 05:18'40" |
42 | 07'53" | 05:26'33" |
43 | 07'57" | 05:34'30" |
44 | 07'19" | 05:41'49" |
45 | 07'21" | 05:49'10" |
46 | 11'04" | 06:00'14" |
47 | 10'30" | 06:10'44" |
48 | 09'07" | 06:19'51" |
49 | 06'00" | 06:25'51" |
50 | 08'18" | 06:34'09" |
50.3 | 05'12" | 06:35'31" |