13.1 km | 01:41:39 | 07:44/km日期: 2019-11-23 15:25 - 平均心率: 129 - 卡路里: 649 Cal - 平均步頻: 147
Pace: 08'21" / 08'26" / 08'29" / 06'56" / 07'44" / 06'55" / 08'01" / 06'41" / 06'20" / 06'01" / 08'06" / 08'26" / 07'34" / 31'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 272.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'26" | 00:16'47" |
| 3 | 08'29" | 00:25'16" |
| 4 | 06'56" | 00:32'12" |
| 5 | 07'44" | 00:39'56" |
| 6 | 06'55" | 00:46'51" |
| 7 | 08'01" | 00:54'52" |
| 8 | 06'41" | 01:01'33" |
| 9 | 06'20" | 01:07'53" |
| 10 | 06'01" | 01:13'54" |
| 11 | 08'06" | 01:22'00" |
| 12 | 08'26" | 01:30'26" |
| 13 | 07'34" | 01:38'00" |
| 13.1 | 30'59" | 01:41'39" |
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