48.7 km | 04:50:42 | 05:57/km日期: 2019-11-23 06:00 - 總爬升: 344 m - 平均心率: 163 - 卡路里: 3370 Cal - 總步數: 54564 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 98%
Pace: 04'54" / 04'46" / 04'43" / 04'50" / 04'52" / 04'43" / 04'49" / 04'53" / 04'52" / 04'40" / 05'13" / 05'16" / 05'34" / 05'20" / 05'23" / 05'08" / 05'06" / 05'09" / 05'29" / 05'06" / 05'59" / 06'55" / 05'40" / 05'34" / 05'28" / 06'41" / 05'51" / 06'32" / 05'18" / 05'25" / 08'08" / 06'04" / 07'53" / 05'56" / 05'35" / 07'01" / 06'59" / 05'55" / 14'01" / 00'38" / 04'55" / 05'56" / 29'35" / 06'03" / 06'28" / 05'42" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'10") | 1000 / 1000 | 178 / 113 |
2 | | 04'48" (+00'04") | 1003 / 2004 | 182 / 114 |
3 | | 04'46" (+00'02") | 1000 / 3005 | 182 / 114 |
4 | | 04'53" (+00'09") | 1000 / 4005 | 180 / 112 |
5 | | 04'56" (+00'12") | 1000 / 5005 | 182 / 110 |
6 | | 04'46" (+00'02") | 1001 / 6007 | 184 / 113 |
7 | | 04'48" (+00'04") | 1000 / 7007 | 182 / 113 |
8 | | 04'54" (+00'10") | 1001 / 8009 | 183 / 110 |
9 | | 04'54" (+00'10") | 1003 / 9012 | 185 / 109 |
10 | | 04'44" | 1001 / 10014 | 186 / 113 |
11 | | 05'20" (+00'36") | 1000 / 11014 | 182 / 102 |
12 | | 05'17" (+00'33") | 1001 / 12016 | 184 / 102 |
13 | | 05'43" (+00'59") | 1001 / 13018 | 186 / 93 |
14 | | 05'20" (+00'36") | 1000 / 14018 | 181 / 103 |
15 | | 05'26" (+00'42") | 1002 / 15020 | 182 / 100 |
16 | | 05'12" (+00'28") | 1001 / 16021 | 184 / 104 |
17 | | 05'08" (+00'24") | 1002 / 17024 | 185 / 105 |
18 | | 05'32" (+00'48") | 1002 / 18026 | 182 / 99 |
19 | | 05'19" (+00'35") | 1002 / 19029 | 184 / 102 |
20 | | 05'44" (+01'00") | 1000 / 20030 | 186 / 93 |
21 | | 05'38" (+00'54") | 1000 / 21031 | 183 / 96 |
22 | | 07'02" (+02'18") | 1001 / 22032 | 199 / 71 |
23 | | 05'37" (+00'53") | 1002 / 23035 | 182 / 97 |
24 | | 05'44" (+01'00") | 1002 / 24037 | 180 / 96 |
25 | | 06'12" (+01'28") | 1001 / 25038 | 184 / 87 |
26 | | 06'08" (+01'24") | 1000 / 26039 | 187 / 86 |
27 | | 05'54" (+01'10") | 1002 / 27042 | 180 / 94 |
28 | | 06'26" (+01'42") | 1000 / 28042 | 190 / 81 |
29 | | 05'29" (+00'45") | 1001 / 29044 | 181 / 100 |
30 | | 06'12" (+01'28") | 1002 / 30046 | 184 / 87 |
31 | | 07'57" (+03'13") | 1003 / 31050 | 196 / 64 |
32 | | 06'41" (+01'57") | 1001 / 32051 | 192 / 77 |
33 | | 07'20" (+02'36") | 1000 / 33052 | 186 / 72 |
34 | | 05'57" (+01'13") | 1002 / 34055 | 178 / 93 |
35 | | 07'14" (+02'30") | 1000 / 35056 | 176 / 78 |
36 | | 06'10" (+01'26") | 1000 / 36057 | 189 / 85 |
37 | | 06'33" (+01'49") | 1009 / 37066 | 187 / 81 |
38 | | 06'22" (+01'38") | 2571 / 39637 | 193 / 81 |
39 | | 07'06" (+02'22") | 1001 / 40639 | 190 / 73 |
40 | | 08'02" (+03'18") | 3492 / 44132 | 196 / 63 |
41 | | 06'18" (+01'34") | 1000 / 45132 | 200 / 78 |
42 | | 06'01" (+01'17") | 1001 / 46134 | 193 / 85 |
43 | | 06'33" (+01'49") | 1001 / 47135 | 200 / 76 |
44 | | 05'55" (+01'11") | 1001 / 48137 | 188 / 89 |
45 | | 05'05" (+00'21") | 582 / 48720 | 185 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 276.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'46" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'50" | 00:19'13" |
5 | 04'52" | 00:24'05" |
6 | 04'43" | 00:28'48" |
7 | 04'49" | 00:33'37" |
8 | 04'53" | 00:38'30" |
9 | 04'52" | 00:43'22" |
10 | 04'40" | 00:48'02" |
11 | 05'13" | 00:53'15" |
12 | 05'16" | 00:58'31" |
13 | 05'34" | 01:04'05" |
14 | 05'20" | 01:09'25" |
15 | 05'23" | 01:14'48" |
16 | 05'08" | 01:19'56" |
17 | 05'06" | 01:25'02" |
18 | 05'09" | 01:30'11" |
19 | 05'29" | 01:35'40" |
20 | 05'06" | 01:40'46" |
21 | 05'59" | 01:46'45" |
22 | 06'55" | 01:53'40" |
23 | 05'40" | 01:59'20" |
24 | 05'34" | 02:04'54" |
25 | 05'28" | 02:10'22" |
26 | 06'41" | 02:17'03" |
27 | 05'51" | 02:22'54" |
28 | 06'32" | 02:29'26" |
29 | 05'18" | 02:34'44" |
30 | 05'25" | 02:40'09" |
31 | 08'08" | 02:48'17" |
32 | 06'04" | 02:54'21" |
33 | 07'53" | 03:02'14" |
34 | 05'56" | 03:08'10" |
35 | 05'35" | 03:13'45" |
36 | 07'01" | 03:20'46" |
37 | 06'59" | 03:27'45" |
38 | 05'55" | 03:33'40" |
39 | 14'01" | 03:47'41" |
40 | 00'38" | 03:48'19" |
41 | 04'55" | 03:53'14" |
42 | 05'56" | 03:59'10" |
43 | 29'35" | 04:28'45" |
44 | 06'03" | 04:34'48" |
45 | 06'28" | 04:41'16" |
46 | 05'42" | 04:46'58" |
48.7 | 01'22" | 04:50'42" |