42.4 km | 05:03:54 | 07:10/km日期: 2019-11-23 06:30 - 平均心率: 160 - 卡路里: 3152 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 98%
Pace: 05'12" / 05'06" / 04'48" / 04'54" / 04'58" / 05'06" / 05'00" / 05'03" / 05'04" / 05'05" / 05'26" / 04'56" / 05'05" / 05'06" / 05'18" / 05'16" / 05'27" / 06'00" / 05'44" / 05'47" / 05'57" / 05'55" / 06'35" / 06'03" / 07'08" / 08'46" / 11'33" / 06'16" / 05'51" / 09'03" / 12'18" / 14'01" / 09'20" / 07'23" / 08'33" / 07'22" / 10'52" / 10'51" / 10'02" / 08'00" / 06'17" / 07'56" / 37'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'24") | 1000 / 1000 |
2 | | 05'05" (+00'17") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 04'54" (+00'06") | 1000 / 4000 |
5 | | 04'57" (+00'09") | 1000 / 5000 |
6 | | 05'05" (+00'17") | 1000 / 6000 |
7 | | 04'59" (+00'11") | 1000 / 7000 |
8 | | 05'03" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'16") | 1000 / 9000 |
10 | | 05'04" (+00'16") | 1000 / 10000 |
11 | | 05'26" (+00'38") | 1000 / 11000 |
12 | | 04'55" (+00'07") | 1000 / 12000 |
13 | | 05'05" (+00'17") | 1000 / 13000 |
14 | | 05'06" (+00'18") | 1000 / 14000 |
15 | | 05'17" (+00'29") | 1000 / 15000 |
16 | | 05'15" (+00'27") | 1000 / 16000 |
17 | | 05'27" (+00'39") | 1000 / 17000 |
18 | | 05'59" (+01'11") | 1000 / 18000 |
19 | | 05'44" (+00'56") | 1000 / 19000 |
20 | | 05'46" (+00'58") | 1000 / 20000 |
21 | | 05'56" (+01'08") | 1000 / 21000 |
22 | | 05'55" (+01'07") | 1000 / 22000 |
23 | | 06'34" (+01'46") | 1000 / 23000 |
24 | | 06'02" (+01'14") | 1000 / 24000 |
25 | | 07'08" (+02'20") | 1000 / 25000 |
26 | | 08'45" (+03'57") | 1000 / 26000 |
27 | | 11'32" (+06'44") | 1000 / 27000 |
28 | | 06'16" (+01'28") | 1000 / 28000 |
29 | | 05'50" (+01'02") | 1000 / 29000 |
30 | | 09'03" (+04'15") | 1000 / 30000 |
31 | | 12'17" (+07'29") | 1000 / 31000 |
32 | | 14'00" (+09'12") | 1000 / 32000 |
33 | | 09'19" (+04'31") | 1000 / 33000 |
34 | | 07'23" (+02'35") | 1000 / 34000 |
35 | | 08'32" (+03'44") | 1000 / 35000 |
36 | | 07'22" (+02'34") | 1000 / 36000 |
37 | | 10'52" (+06'04") | 1000 / 37000 |
38 | | 10'50" (+06'02") | 1000 / 38000 |
39 | | 10'01" (+05'13") | 1000 / 39000 |
40 | | 08'00" (+03'12") | 1000 / 40000 |
41 | | 06'16" (+01'28") | 1000 / 41000 |
42 | | 07'56" (+03'08") | 1000 / 42000 |
43 | | 37'43" (+32'55") | 358 / 42358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 04'48" | 00:15'06" |
4 | 04'54" | 00:20'00" |
5 | 04'58" | 00:24'58" |
6 | 05'06" | 00:30'04" |
7 | 05'00" | 00:35'04" |
8 | 05'03" | 00:40'07" |
9 | 05'04" | 00:45'11" |
10 | 05'05" | 00:50'16" |
11 | 05'26" | 00:55'42" |
12 | 04'56" | 01:00'38" |
13 | 05'05" | 01:05'43" |
14 | 05'06" | 01:10'49" |
15 | 05'18" | 01:16'07" |
16 | 05'16" | 01:21'23" |
17 | 05'27" | 01:26'50" |
18 | 06'00" | 01:32'50" |
19 | 05'44" | 01:38'34" |
20 | 05'47" | 01:44'21" |
21 | 05'57" | 01:50'18" |
22 | 05'55" | 01:56'13" |
23 | 06'35" | 02:02'48" |
24 | 06'03" | 02:08'51" |
25 | 07'08" | 02:15'59" |
26 | 08'46" | 02:24'45" |
27 | 11'33" | 02:36'18" |
28 | 06'16" | 02:42'34" |
29 | 05'51" | 02:48'25" |
30 | 09'03" | 02:57'28" |
31 | 12'18" | 03:09'46" |
32 | 14'01" | 03:23'47" |
33 | 09'20" | 03:33'07" |
34 | 07'23" | 03:40'30" |
35 | 08'33" | 03:49'03" |
36 | 07'22" | 03:56'25" |
37 | 10'52" | 04:07'17" |
38 | 10'51" | 04:18'08" |
39 | 10'02" | 04:28'10" |
40 | 08'00" | 04:36'10" |
41 | 06'17" | 04:42'27" |
42 | 07'56" | 04:50'23" |
42.4 | 37'44" | 05:03'54" |