12.3 km | 01:18:22 | 06:23/km日期: 2014-08-05 19:28 - 地點: 交大環校+操場 - 卡路里: 707 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'46" / 06'14" / 06'18" / 06'06" / 06'20" / 05'54" / 31'33" / 06'30" / 06'42" / 06'28" / 06'25" / 06'25" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'51") | 1000 / 1000 |
2 | | 06'13" (+00'19") | 1000 / 2000 |
3 | | 06'17" (+00'23") | 1000 / 3000 |
4 | | 06'06" (+00'12") | 1000 / 4000 |
5 | | 06'19" (+00'25") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'28" (+00'34") | 1000 / 7000 |
8 | | 06'29" (+00'35") | 1000 / 8000 |
9 | | 06'42" (+00'48") | 1000 / 9000 |
10 | | 06'27" (+00'33") | 1000 / 10000 |
11 | | 06'25" (+00'31") | 1000 / 11000 |
12 | | 06'25" (+00'31") | 1000 / 12000 |
13 | | 06'23" (+00'29") | 273 / 12273 |
8月累積里程 :
243.06 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 06'18" | 00:19'18" |
4 | 06'06" | 00:25'24" |
5 | 06'20" | 00:31'44" |
6 | 05'54" | 00:37'38" |
7 | 31'33" | 01:09'11" |
8 | 06'30" | 01:15'41" |
9 | 06'42" | 01:22'23" |
10 | 06'28" | 01:28'51" |
11 | 06'25" | 01:35'16" |
12 | 06'25" | 01:41'41" |
12.3 | 06'23" | 01:43'26" |