51.2 km | 07:39:31 | 08:58/km日期: 2019-11-23 06:00 - 平均心率: 138 - 卡路里: 4513 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 98%
Pace: 06'51" / 06'58" / 08'22" / 06'15" / 06'07" / 08'05" / 06'13" / 06'45" / 06'01" / 06'55" / 08'53" / 06'02" / 07'07" / 06'09" / 07'42" / 07'13" / 06'14" / 06'10" / 08'16" / 06'07" / 10'07" / 06'46" / 08'44" / 09'27" / 06'42" / 09'07" / 06'16" / 09'17" / 06'49" / 06'47" / 40'11" / 06'56" / 06'59" / 09'24" / 08'28" / 10'58" / 10'33" / 08'53" / 19'32" / 09'19" / 12'08" / 07'35" / 14'07" / 09'36" / 09'12" / 09'52" / 08'57" / 09'12" / 09'09" / 07'43" / 07'53" / 27'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'51") | 1000 / 1000 |
2 | | 06'57" (+00'57") | 1000 / 2000 |
3 | | 08'21" (+02'21") | 1000 / 3000 |
4 | | 06'15" (+00'15") | 1000 / 4000 |
5 | | 06'07" (+00'07") | 1000 / 5000 |
6 | | 08'04" (+02'04") | 1000 / 6000 |
7 | | 06'12" (+00'12") | 1000 / 7000 |
8 | | 06'45" (+00'45") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'54" (+00'54") | 1000 / 10000 |
11 | | 08'53" (+02'53") | 1000 / 11000 |
12 | | 06'01" (+00'01") | 1000 / 12000 |
13 | | 07'07" (+01'07") | 1000 / 13000 |
14 | | 06'08" (+00'08") | 1000 / 14000 |
15 | | 07'42" (+01'42") | 1000 / 15000 |
16 | | 07'13" (+01'13") | 1000 / 16000 |
17 | | 06'13" (+00'13") | 1000 / 17000 |
18 | | 06'10" (+00'10") | 1000 / 18000 |
19 | | 08'15" (+02'15") | 1000 / 19000 |
20 | | 06'06" (+00'06") | 1000 / 20000 |
21 | | 10'06" (+04'06") | 1000 / 21000 |
22 | | 06'46" (+00'46") | 1000 / 22000 |
23 | | 08'44" (+02'44") | 1000 / 23000 |
24 | | 09'26" (+03'26") | 1000 / 24000 |
25 | | 06'41" (+00'41") | 1000 / 25000 |
26 | | 09'07" (+03'07") | 1000 / 26000 |
27 | | 06'15" (+00'15") | 1000 / 27000 |
28 | | 09'17" (+03'17") | 1000 / 28000 |
29 | | 06'48" (+00'48") | 1000 / 29000 |
30 | | 06'47" (+00'47") | 1000 / 30000 |
31 | | 40'11" (+34'11") | 1000 / 31000 |
32 | | 06'55" (+00'55") | 1000 / 32000 |
33 | | 06'59" (+00'59") | 1000 / 33000 |
34 | | 09'24" (+03'24") | 1000 / 34000 |
35 | | 08'27" (+02'27") | 1000 / 35000 |
36 | | 10'58" (+04'58") | 1000 / 36000 |
37 | | 10'33" (+04'33") | 1000 / 37000 |
38 | | 08'52" (+02'52") | 1000 / 38000 |
39 | | 19'32" (+13'32") | 1000 / 39000 |
40 | | 09'18" (+03'18") | 1000 / 40000 |
41 | | 12'07" (+06'07") | 1000 / 41000 |
42 | | 07'35" (+01'35") | 1000 / 42000 |
43 | | 14'07" (+08'07") | 1000 / 43000 |
44 | | 09'35" (+03'35") | 1000 / 44000 |
45 | | 09'12" (+03'12") | 1000 / 45000 |
46 | | 09'52" (+03'52") | 1000 / 46000 |
47 | | 08'56" (+02'56") | 1000 / 47000 |
48 | | 09'12" (+03'12") | 1000 / 48000 |
49 | | 09'09" (+03'09") | 1000 / 49000 |
50 | | 07'42" (+01'42") | 1000 / 50000 |
51 | | 07'52" (+01'52") | 1000 / 51000 |
52 | | 27'37" (+21'37") | 161 / 51161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 315.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'58" | 00:13'49" |
3 | 08'22" | 00:22'11" |
4 | 06'15" | 00:28'26" |
5 | 06'07" | 00:34'33" |
6 | 08'05" | 00:42'38" |
7 | 06'13" | 00:48'51" |
8 | 06'45" | 00:55'36" |
9 | 06'01" | 01:01'37" |
10 | 06'55" | 01:08'32" |
11 | 08'53" | 01:17'25" |
12 | 06'02" | 01:23'27" |
13 | 07'07" | 01:30'34" |
14 | 06'09" | 01:36'43" |
15 | 07'42" | 01:44'25" |
16 | 07'13" | 01:51'38" |
17 | 06'14" | 01:57'52" |
18 | 06'10" | 02:04'02" |
19 | 08'16" | 02:12'18" |
20 | 06'07" | 02:18'25" |
21 | 10'07" | 02:28'32" |
22 | 06'46" | 02:35'18" |
23 | 08'44" | 02:44'02" |
24 | 09'27" | 02:53'29" |
25 | 06'42" | 03:00'11" |
26 | 09'07" | 03:09'18" |
27 | 06'16" | 03:15'34" |
28 | 09'17" | 03:24'51" |
29 | 06'49" | 03:31'40" |
30 | 06'47" | 03:38'27" |
31 | 40'11" | 04:18'38" |
32 | 06'56" | 04:25'34" |
33 | 06'59" | 04:32'33" |
34 | 09'24" | 04:41'57" |
35 | 08'28" | 04:50'25" |
36 | 10'58" | 05:01'23" |
37 | 10'33" | 05:11'56" |
38 | 08'53" | 05:20'49" |
39 | 19'32" | 05:40'21" |
40 | 09'19" | 05:49'40" |
41 | 12'08" | 06:01'48" |
42 | 07'35" | 06:09'23" |
43 | 14'07" | 06:23'30" |
44 | 09'36" | 06:33'06" |
45 | 09'12" | 06:42'18" |
46 | 09'52" | 06:52'10" |
47 | 08'57" | 07:01'07" |
48 | 09'12" | 07:10'19" |
49 | 09'09" | 07:19'28" |
50 | 07'43" | 07:27'11" |
51 | 07'53" | 07:35'04" |
51.2 | 27'37" | 07:39'31" |