43.0 km | 06:52:47 | 09:36/km日期: 2019-11-23 06:26 - 卡路里: 2320 Cal - 溫度: 22°C - 濕度: 98%
Pace: 10'27" / 07'04" / 06'34" / 06'27" / 11'03" / 06'50" / 06'37" / 07'40" / 06'40" / 06'26" / 07'58" / 06'17" / 11'44" / 06'18" / 07'11" / 06'22" / 06'38" / 07'56" / 06'36" / 07'56" / 06'28" / 06'41" / 32'52" / 07'17" / 08'16" / 07'07" / 07'06" / 12'25" / 07'35" / 06'35" / 11'15" / 13'19" / 14'48" / 09'23" / 08'36" / 07'12" / 07'44" / 10'33" / 15'30" / 13'10" / 12'55" / 08'45" / 27'21" /
11月累積里程 : 247.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 07'04" | 00:17'31" |
3 | 06'34" | 00:24'05" |
4 | 06'27" | 00:30'32" |
5 | 11'03" | 00:41'35" |
6 | 06'50" | 00:48'25" |
7 | 06'37" | 00:55'02" |
8 | 07'40" | 01:02'42" |
9 | 06'40" | 01:09'22" |
10 | 06'26" | 01:15'48" |
11 | 07'58" | 01:23'46" |
12 | 06'17" | 01:30'03" |
13 | 11'44" | 01:41'47" |
14 | 06'18" | 01:48'05" |
15 | 07'11" | 01:55'16" |
16 | 06'22" | 02:01'38" |
17 | 06'38" | 02:08'16" |
18 | 07'56" | 02:16'12" |
19 | 06'36" | 02:22'48" |
20 | 07'56" | 02:30'44" |
21 | 06'28" | 02:37'12" |
22 | 06'41" | 02:43'53" |
23 | 32'52" | 03:16'45" |
24 | 07'17" | 03:24'02" |
25 | 08'16" | 03:32'18" |
26 | 07'07" | 03:39'25" |
27 | 07'06" | 03:46'31" |
28 | 12'25" | 03:58'56" |
29 | 07'35" | 04:06'31" |
30 | 06'35" | 04:13'06" |
31 | 11'15" | 04:24'21" |
32 | 13'19" | 04:37'40" |
33 | 14'48" | 04:52'28" |
34 | 09'23" | 05:01'51" |
35 | 08'36" | 05:10'27" |
36 | 07'12" | 05:17'39" |
37 | 07'44" | 05:25'23" |
38 | 10'33" | 05:35'56" |
39 | 15'30" | 05:51'26" |
40 | 13'10" | 06:04'36" |
41 | 12'55" | 06:17'31" |
42 | 08'45" | 06:26'16" |
43.0 | 27'25" | 06:52'48" |