13.4 km | 02:08:17 | 09:35/km日期: 2019-11-23 08:20 - 總爬升: 222 m - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 08'04" / 07'53" / 08'13" / 08'02" / 08'10" / 10'41" / 07'24" / 07'44" / 07'50" / 09'05" / 10'28" / 08'06" / 36'46" / 47'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'39") | 1000 / 1000 |
2 | | 07'52" (+00'28") | 1000 / 2000 |
3 | | 08'13" (+00'49") | 1000 / 3000 |
4 | | 08'01" (+00'37") | 1000 / 4000 |
5 | | 08'10" (+00'46") | 1000 / 5000 |
6 | | 07'54" (+00'30") | 1000 / 6000 |
7 | | 07'24" | 1000 / 7000 |
8 | | 07'44" (+00'20") | 1000 / 8000 |
9 | | 07'50" (+00'26") | 1000 / 9000 |
10 | | 07'30" (+00'06") | 1000 / 10000 |
11 | | 07'50" (+00'26") | 1000 / 11000 |
12 | | 08'05" (+00'41") | 1000 / 12000 |
13 | | 17'34" (+10'10") | 1000 / 13000 |
14 | | 42'11" (+34'47") | 375 / 13375 |
15 | | 00'00" | 0 / 13375 |
11月累積里程 : 421.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'53" | 00:15'57" |
3 | 08'13" | 00:24'10" |
4 | 08'02" | 00:32'12" |
5 | 08'10" | 00:40'22" |
6 | 10'41" | 00:51'03" |
7 | 07'24" | 00:58'27" |
8 | 07'44" | 01:06'11" |
9 | 07'50" | 01:14'01" |
10 | 09'05" | 01:23'06" |
11 | 10'28" | 01:33'34" |
12 | 08'06" | 01:41'40" |
13 | 36'46" | 02:18'26" |
13.4 | 47'45" | 02:36'21" |