50.2 km | 06:13:29 | 07:26/km日期: 2019-11-23 06:00 - 平均心率: 172 - 卡路里: 3014 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98%
Pace: 06'15" / 05'58" / 06'06" / 05'56" / 05'47" / 05'42" / 05'50" / 05'54" / 05'45" / 05'32" / 06'20" / 06'08" / 06'28" / 06'08" / 06'11" / 06'17" / 06'14" / 06'26" / 06'27" / 06'49" / 06'16" / 06'29" / 06'39" / 06'55" / 06'56" / 07'56" / 07'04" / 08'05" / 07'04" / 06'59" / 08'58" / 07'26" / 09'44" / 07'38" / 08'46" / 07'31" / 07'33" / 08'30" / 10'29" / 08'39" / 10'49" / 08'07" / 08'34" / 08'19" / 07'55" / 11'12" / 09'50" / 14'02" / 07'57" / 07'21" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'44") | 1000 / 1000 |
2 | | 05'58" (+00'27") | 1000 / 2000 |
3 | | 06'06" (+00'35") | 1000 / 3000 |
4 | | 05'55" (+00'24") | 1000 / 4000 |
5 | | 05'47" (+00'16") | 1000 / 5000 |
6 | | 05'41" (+00'10") | 1000 / 6000 |
7 | | 05'50" (+00'19") | 1000 / 7000 |
8 | | 05'53" (+00'22") | 1000 / 8000 |
9 | | 05'45" (+00'14") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 06'20" (+00'49") | 1000 / 11000 |
12 | | 06'08" (+00'37") | 1000 / 12000 |
13 | | 06'28" (+00'57") | 1000 / 13000 |
14 | | 06'07" (+00'36") | 1000 / 14000 |
15 | | 06'11" (+00'40") | 1000 / 15000 |
16 | | 06'17" (+00'46") | 1000 / 16000 |
17 | | 06'13" (+00'42") | 1000 / 17000 |
18 | | 06'25" (+00'54") | 1000 / 18000 |
19 | | 06'26" (+00'55") | 1000 / 19000 |
20 | | 06'49" (+01'18") | 1000 / 20000 |
21 | | 06'16" (+00'45") | 1000 / 21000 |
22 | | 06'28" (+00'57") | 1000 / 22000 |
23 | | 06'39" (+01'08") | 1000 / 23000 |
24 | | 06'55" (+01'24") | 1000 / 24000 |
25 | | 06'55" (+01'24") | 1000 / 25000 |
26 | | 07'56" (+02'25") | 1000 / 26000 |
27 | | 07'04" (+01'33") | 1000 / 27000 |
28 | | 08'04" (+02'33") | 1000 / 28000 |
29 | | 07'04" (+01'33") | 1000 / 29000 |
30 | | 06'58" (+01'27") | 1000 / 30000 |
31 | | 08'57" (+03'26") | 1000 / 31000 |
32 | | 07'26" (+01'55") | 1000 / 32000 |
33 | | 09'43" (+04'12") | 1000 / 33000 |
34 | | 07'37" (+02'06") | 1000 / 34000 |
35 | | 08'46" (+03'15") | 1000 / 35000 |
36 | | 07'30" (+01'59") | 1000 / 36000 |
37 | | 07'33" (+02'02") | 1000 / 37000 |
38 | | 08'29" (+02'58") | 1000 / 38000 |
39 | | 10'29" (+04'58") | 1000 / 39000 |
40 | | 08'39" (+03'08") | 1000 / 40000 |
41 | | 10'47" (+05'16") | 1000 / 41000 |
42 | | 08'06" (+02'35") | 1000 / 42000 |
43 | | 08'34" (+03'03") | 1000 / 43000 |
44 | | 08'18" (+02'47") | 1000 / 44000 |
45 | | 07'55" (+02'24") | 1000 / 45000 |
46 | | 11'12" (+05'41") | 1000 / 46000 |
47 | | 09'49" (+04'18") | 1000 / 47000 |
48 | | 14'01" (+08'30") | 1000 / 48000 |
49 | | 07'57" (+02'26") | 1000 / 49000 |
50 | | 07'21" (+01'50") | 1000 / 50000 |
51 | | 06'35" (+01'04") | 237 / 50237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 132.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'58" | 00:12'13" |
3 | 06'06" | 00:18'19" |
4 | 05'56" | 00:24'15" |
5 | 05'47" | 00:30'02" |
6 | 05'42" | 00:35'44" |
7 | 05'50" | 00:41'34" |
8 | 05'54" | 00:47'28" |
9 | 05'45" | 00:53'13" |
10 | 05'32" | 00:58'45" |
11 | 06'20" | 01:05'05" |
12 | 06'08" | 01:11'13" |
13 | 06'28" | 01:17'41" |
14 | 06'08" | 01:23'49" |
15 | 06'11" | 01:30'00" |
16 | 06'17" | 01:36'17" |
17 | 06'14" | 01:42'31" |
18 | 06'26" | 01:48'57" |
19 | 06'27" | 01:55'24" |
20 | 06'49" | 02:02'13" |
21 | 06'16" | 02:08'29" |
22 | 06'29" | 02:14'58" |
23 | 06'39" | 02:21'37" |
24 | 06'55" | 02:28'32" |
25 | 06'56" | 02:35'28" |
26 | 07'56" | 02:43'24" |
27 | 07'04" | 02:50'28" |
28 | 08'05" | 02:58'33" |
29 | 07'04" | 03:05'37" |
30 | 06'59" | 03:12'36" |
31 | 08'58" | 03:21'34" |
32 | 07'26" | 03:29'00" |
33 | 09'44" | 03:38'44" |
34 | 07'38" | 03:46'22" |
35 | 08'46" | 03:55'08" |
36 | 07'31" | 04:02'39" |
37 | 07'33" | 04:10'12" |
38 | 08'30" | 04:18'42" |
39 | 10'29" | 04:29'11" |
40 | 08'39" | 04:37'50" |
41 | 10'49" | 04:48'39" |
42 | 08'07" | 04:56'46" |
43 | 08'34" | 05:05'20" |
44 | 08'19" | 05:13'39" |
45 | 07'55" | 05:21'34" |
46 | 11'12" | 05:32'46" |
47 | 09'50" | 05:42'36" |
48 | 14'02" | 05:56'38" |
49 | 07'57" | 06:04'35" |
50 | 07'21" | 06:11'56" |
50.2 | 06'35" | 06:13'30" |