42.8 km | 05:12:40 | 07:18/km日期: 2019-11-23 06:29 - 平均心率: 167 - 卡路里: 2708 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98%
Pace: 05'12" / 06'08" / 06'02" / 05'59" / 06'12" / 06'06" / 06'08" / 06'14" / 05'58" / 06'06" / 06'06" / 06'07" / 06'30" / 05'56" / 07'09" / 05'56" / 07'02" / 07'01" / 06'04" / 07'44" / 06'13" / 07'55" / 07'12" / 06'35" / 08'05" / 07'53" / 07'22" / 08'37" / 08'22" / 07'13" / 11'13" / 08'33" / 10'15" / 06'31" / 09'48" / 06'45" / 10'09" / 07'53" / 08'27" / 08'32" / 08'22" / 09'08" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'03") | 1000 / 1000 |
2 | | 06'08" (+00'12") | 1000 / 2000 |
3 | | 06'01" (+00'05") | 1000 / 3000 |
4 | | 05'59" (+00'03") | 1000 / 4000 |
5 | | 06'11" (+00'15") | 1000 / 5000 |
6 | | 06'06" (+00'10") | 1000 / 6000 |
7 | | 06'08" (+00'12") | 1000 / 7000 |
8 | | 06'13" (+00'17") | 1000 / 8000 |
9 | | 05'58" (+00'02") | 1000 / 9000 |
10 | | 06'06" (+00'10") | 1000 / 10000 |
11 | | 06'06" (+00'10") | 1000 / 11000 |
12 | | 06'07" (+00'11") | 1000 / 12000 |
13 | | 06'29" (+00'33") | 1000 / 13000 |
14 | | 05'56" | 1000 / 14000 |
15 | | 07'08" (+01'12") | 1000 / 15000 |
16 | | 05'56" | 1000 / 16000 |
17 | | 07'02" (+01'06") | 1000 / 17000 |
18 | | 07'00" (+01'04") | 1000 / 18000 |
19 | | 06'04" (+00'08") | 1000 / 19000 |
20 | | 07'43" (+01'47") | 1000 / 20000 |
21 | | 06'13" (+00'17") | 1000 / 21000 |
22 | | 07'55" (+01'59") | 1000 / 22000 |
23 | | 07'11" (+01'15") | 1000 / 23000 |
24 | | 06'35" (+00'39") | 1000 / 24000 |
25 | | 08'05" (+02'09") | 1000 / 25000 |
26 | | 07'53" (+01'57") | 1000 / 26000 |
27 | | 07'21" (+01'25") | 1000 / 27000 |
28 | | 08'37" (+02'41") | 1000 / 28000 |
29 | | 08'22" (+02'26") | 1000 / 29000 |
30 | | 07'13" (+01'17") | 1000 / 30000 |
31 | | 11'13" (+05'17") | 1000 / 31000 |
32 | | 08'32" (+02'36") | 1000 / 32000 |
33 | | 10'14" (+04'18") | 1000 / 33000 |
34 | | 06'30" (+00'34") | 1000 / 34000 |
35 | | 09'48" (+03'52") | 1000 / 35000 |
36 | | 06'45" (+00'49") | 1000 / 36000 |
37 | | 10'08" (+04'12") | 1000 / 37000 |
38 | | 07'53" (+01'57") | 1000 / 38000 |
39 | | 08'27" (+02'31") | 1000 / 39000 |
40 | | 08'32" (+02'36") | 1000 / 40000 |
41 | | 08'21" (+02'25") | 1000 / 41000 |
42 | | 09'08" (+03'12") | 1000 / 42000 |
43 | | 06'47" (+00'51") | 762 / 42762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 162.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'08" | 00:11'20" |
3 | 06'02" | 00:17'22" |
4 | 05'59" | 00:23'21" |
5 | 06'12" | 00:29'33" |
6 | 06'06" | 00:35'39" |
7 | 06'08" | 00:41'47" |
8 | 06'14" | 00:48'01" |
9 | 05'58" | 00:53'59" |
10 | 06'06" | 01:00'05" |
11 | 06'06" | 01:06'11" |
12 | 06'07" | 01:12'18" |
13 | 06'30" | 01:18'48" |
14 | 05'56" | 01:24'44" |
15 | 07'09" | 01:31'53" |
16 | 05'56" | 01:37'49" |
17 | 07'02" | 01:44'51" |
18 | 07'01" | 01:51'52" |
19 | 06'04" | 01:57'56" |
20 | 07'44" | 02:05'40" |
21 | 06'13" | 02:11'53" |
22 | 07'55" | 02:19'48" |
23 | 07'12" | 02:27'00" |
24 | 06'35" | 02:33'35" |
25 | 08'05" | 02:41'40" |
26 | 07'53" | 02:49'33" |
27 | 07'22" | 02:56'55" |
28 | 08'37" | 03:05'32" |
29 | 08'22" | 03:13'54" |
30 | 07'13" | 03:21'07" |
31 | 11'13" | 03:32'20" |
32 | 08'33" | 03:40'53" |
33 | 10'15" | 03:51'08" |
34 | 06'31" | 03:57'39" |
35 | 09'48" | 04:07'27" |
36 | 06'45" | 04:14'12" |
37 | 10'09" | 04:24'21" |
38 | 07'53" | 04:32'14" |
39 | 08'27" | 04:40'41" |
40 | 08'32" | 04:49'13" |
41 | 08'22" | 04:57'35" |
42 | 09'08" | 05:06'43" |
42.8 | 06'46" | 05:11'53" |