28.6 km | 03:25:13 | 07:10/km日期: 2019-11-23 07:56 - 卡路里: 1417 Cal - 溫度: 23°C - 濕度: 99%
Pace: 06'14" / 06'16" / 06'10" / 06'33" / 06'16" / 06'15" / 06'48" / 06'33" / 06'08" / 06'22" / 08'18" / 06'48" / 06'13" / 06'33" / 06'17" / 06'11" / 06'30" / 07'08" / 06'39" / 09'09" / 07'43" / 07'30" / 09'01" / 10'35" / 08'02" / 09'55" / 06'42" / 09'03" / 01'39" / 02'49" /
11月累積里程 : 215.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'10" | 00:18'40" |
4 | 06'33" | 00:25'13" |
5 | 06'16" | 00:31'29" |
6 | 06'15" | 00:37'44" |
7 | 06'48" | 00:44'32" |
8 | 06'33" | 00:51'05" |
9 | 06'08" | 00:57'13" |
10 | 06'22" | 01:03'35" |
11 | 08'18" | 01:11'53" |
12 | 06'48" | 01:18'41" |
13 | 06'13" | 01:24'54" |
14 | 06'33" | 01:31'27" |
15 | 06'17" | 01:37'44" |
16 | 06'11" | 01:43'55" |
17 | 06'30" | 01:50'25" |
18 | 07'08" | 01:57'33" |
19 | 06'39" | 02:04'12" |
20 | 09'09" | 02:13'21" |
21 | 07'43" | 02:21'04" |
22 | 07'30" | 02:28'34" |
23 | 09'01" | 02:37'35" |
24 | 10'35" | 02:48'10" |
25 | 08'02" | 02:56'12" |
26 | 09'55" | 03:06'07" |
27 | 06'42" | 03:12'49" |
28 | 09'03" | 03:21'52" |
29 | 01'39" | 03:23'31" |
29.8 | 02'07" | 03:25'16" |