23.4 km | 02:25:28 | 06:12/km日期: 2019-11-23 07:28 - 總爬升: 622 m - 平均心率: 150 - 卡路里: 1751 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99%
Pace: 09'40" / 07'14" / 05'14" / 05'06" / 14'06" / 06'37" / 06'15" / 16'01" / 13'24" / 06'19" / 07'22" / 07'18" / 07'36" / 07'28" / 42'25" / 05'19" / 05'10" / 05'11" / 05'19" / 06'18" / 22'15" / 05'02" / 05'41" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'37") | 1000 / 1000 |
2 | | 07'13" (+02'11") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 06'36" (+01'34") | 1000 / 5000 |
6 | | 06'37" (+01'35") | 1000 / 6000 |
7 | | 06'14" (+01'12") | 1000 / 7000 |
8 | | 06'43" (+01'41") | 1000 / 8000 |
9 | | 06'39" (+01'37") | 1000 / 9000 |
10 | | 06'19" (+01'17") | 1000 / 10000 |
11 | | 07'21" (+02'19") | 1000 / 11000 |
12 | | 07'17" (+02'15") | 1000 / 12000 |
13 | | 07'36" (+02'34") | 1000 / 13000 |
14 | | 07'27" (+02'25") | 1000 / 14000 |
15 | | 05'46" (+00'44") | 1000 / 15000 |
16 | | 05'18" (+00'16") | 1000 / 16000 |
17 | | 05'09" (+00'07") | 1000 / 17000 |
18 | | 05'11" (+00'09") | 1000 / 18000 |
19 | | 05'19" (+00'17") | 1000 / 19000 |
20 | | 05'39" (+00'37") | 1000 / 20000 |
21 | | 05'36" (+00'34") | 1000 / 21000 |
22 | | 05'02" | 1000 / 22000 |
23 | | 05'41" (+00'39") | 1000 / 23000 |
24 | | 06'15" (+01'13") | 414 / 23414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
287.17 km 母子鱷魚 3代-白 累積 :
1921.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'14" | 00:16'54" |
3 | 05'14" | 00:22'08" |
4 | 05'06" | 00:27'14" |
5 | 14'06" | 00:41'20" |
6 | 06'37" | 00:47'57" |
7 | 06'15" | 00:54'12" |
8 | 16'01" | 01:10'13" |
9 | 13'24" | 01:23'37" |
10 | 06'19" | 01:29'56" |
11 | 07'22" | 01:37'18" |
12 | 07'18" | 01:44'36" |
13 | 07'36" | 01:52'12" |
14 | 07'28" | 01:59'40" |
15 | 42'25" | 02:42'05" |
16 | 05'19" | 02:47'24" |
17 | 05'10" | 02:52'34" |
18 | 05'11" | 02:57'45" |
19 | 05'19" | 03:03'04" |
20 | 06'18" | 03:09'22" |
21 | 22'15" | 03:31'37" |
22 | 05'02" | 03:36'39" |
23 | 05'41" | 03:42'20" |
23.4 | 06'16" | 03:44'56" |