27.2 km | 03:07:42 | 06:54/km日期: 2019-10-19 15:34 - 總爬升: 260 m - 平均心率: 150 - 卡路里: 2148 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'00" / 06'20" / 06'07" / 06'16" / 06'15" / 06'10" / 06'14" / 06'05" / 07'21" / 05'52" / 06'20" / 13'16" / 06'43" / 06'20" / 06'12" / 05'57" / 07'29" / 08'00" / 07'10" / 06'15" / 06'13" / 05'58" / 07'26" / 07'52" / 07'07" / 07'57" / 06'37" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 11030 / 11030 |
2 | | 23'56" (+17'34") | 377 / 11408 |
3 | | 06'37" (+00'15") | 11530 / 22939 |
4 | | 07'33" (+01'11") | 4238 / 27177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 196.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'20" | 00:13'20" |
3 | 06'07" | 00:19'27" |
4 | 06'16" | 00:25'43" |
5 | 06'15" | 00:31'58" |
6 | 06'10" | 00:38'08" |
7 | 06'14" | 00:44'22" |
8 | 06'05" | 00:50'27" |
9 | 07'21" | 00:57'48" |
10 | 05'52" | 01:03'40" |
11 | 06'20" | 01:10'00" |
12 | 13'16" | 01:23'16" |
13 | 06'43" | 01:29'59" |
14 | 06'20" | 01:36'19" |
15 | 06'12" | 01:42'31" |
16 | 05'57" | 01:48'28" |
17 | 07'29" | 01:55'57" |
18 | 08'00" | 02:03'57" |
19 | 07'10" | 02:11'07" |
20 | 06'15" | 02:17'22" |
21 | 06'13" | 02:23'35" |
22 | 05'58" | 02:29'33" |
23 | 07'26" | 02:36'59" |
24 | 07'52" | 02:44'51" |
25 | 07'07" | 02:51'58" |
26 | 07'57" | 02:59'55" |
27 | 06'37" | 03:06'32" |
27.2 | 06'33" | 03:07'42" |