21.6 km | 03:56:34 | 10:58/km日期: 2019-11-23 07:07 - 平均心率: 118 - 卡路里: 1085 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 96%
Pace: 07'36" / 09'13" / 10'03" / 11'11" / 10'43" / 13'14" / 11'22" / 10'21" / 10'39" / 10'18" / 11'41" / 11'22" / 10'51" / 11'02" / 10'26" / 11'46" / 11'28" / 11'07" / 11'05" / 13'31" / 12'06" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 1000 / 1000 |
2 | | 09'12" (+01'37") | 1000 / 2000 |
3 | | 10'02" (+02'27") | 1000 / 3000 |
4 | | 11'10" (+03'35") | 1000 / 4000 |
5 | | 10'43" (+03'08") | 1000 / 5000 |
6 | | 13'13" (+05'38") | 1000 / 6000 |
7 | | 11'22" (+03'47") | 1000 / 7000 |
8 | | 10'21" (+02'46") | 1000 / 8000 |
9 | | 10'38" (+03'03") | 1000 / 9000 |
10 | | 10'17" (+02'42") | 1000 / 10000 |
11 | | 11'41" (+04'06") | 1000 / 11000 |
12 | | 11'21" (+03'46") | 1000 / 12000 |
13 | | 10'51" (+03'16") | 1000 / 13000 |
14 | | 11'02" (+03'27") | 1000 / 14000 |
15 | | 10'26" (+02'51") | 1000 / 15000 |
16 | | 11'46" (+04'11") | 1000 / 16000 |
17 | | 11'27" (+03'52") | 1000 / 17000 |
18 | | 11'06" (+03'31") | 1000 / 18000 |
19 | | 11'05" (+03'30") | 1000 / 19000 |
20 | | 13'30" (+05'55") | 1000 / 20000 |
21 | | 12'05" (+04'30") | 1000 / 21000 |
22 | | 09'40" (+02'05") | 567 / 21567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 85.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 09'13" | 00:16'49" |
3 | 10'03" | 00:26'52" |
4 | 11'11" | 00:38'03" |
5 | 10'43" | 00:48'46" |
6 | 13'14" | 01:02'00" |
7 | 11'22" | 01:13'22" |
8 | 10'21" | 01:23'43" |
9 | 10'39" | 01:34'22" |
10 | 10'18" | 01:44'40" |
11 | 11'41" | 01:56'21" |
12 | 11'22" | 02:07'43" |
13 | 10'51" | 02:18'34" |
14 | 11'02" | 02:29'36" |
15 | 10'26" | 02:40'02" |
16 | 11'46" | 02:51'48" |
17 | 11'28" | 03:03'16" |
18 | 11'07" | 03:14'23" |
19 | 11'05" | 03:25'28" |
20 | 13'31" | 03:38'59" |
21 | 12'06" | 03:51'05" |
21.6 | 09'40" | 03:56'34" |