23.2 km | 03:24:57 | 08:50/km日期: 2019-11-23 06:12 - 總爬升: 1064 m - 平均心率: 158 - 卡路里: 1148 Cal - 總步數: 33560 - 平均步頻: 169 - 平均步幅: 69 cm
Pace: 04'51" / 06'42" / 07'21" / 11'07" / 07'42" / 08'24" / 09'33" / 09'08" / 08'55" / 11'53" / 13'33" / 06'13" / 05'56" / 05'47" / 13'18" / 08'09" / 07'48" / 08'27" / 07'17" / 07'56" / 08'02" / 08'14" / 07'50" / 19'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" | 1002 / 1002 | 184 / 111 |
2 | | 06'43" (+01'51") | 1000 / 2003 | 184 / 80 |
3 | | 07'25" (+02'33") | 1000 / 3003 | 184 / 73 |
4 | | 11'15" (+06'23") | 1001 / 4005 | 150 / 59 |
5 | | 07'52" (+03'00") | 1000 / 5006 | 186 / 68 |
6 | | 08'32" (+03'40") | 1001 / 6007 | 179 / 65 |
7 | | 09'49" (+04'57") | 1001 / 7008 | 175 / 58 |
8 | | 09'15" (+04'23") | 1000 / 8009 | 178 / 60 |
9 | | 10'25" (+05'33") | 1000 / 9009 | 161 / 59 |
10 | | 12'33" (+07'41") | 1001 / 10011 | 144 / 55 |
11 | | 11'13" (+06'21") | 1001 / 11012 | 146 / 60 |
12 | | 06'19" (+01'27") | 1000 / 12012 | 189 / 83 |
13 | | 05'56" (+01'04") | 1000 / 13013 | 191 / 87 |
14 | | 05'52" (+01'00") | 1003 / 14017 | 192 / 88 |
15 | | 14'28" (+09'36") | 1002 / 15019 | 122 / 56 |
16 | | 07'23" (+02'31") | 1001 / 16021 | 181 / 74 |
17 | | 07'51" (+02'59") | 1001 / 17023 | 174 / 72 |
18 | | 08'39" (+03'47") | 1000 / 18023 | 170 / 67 |
19 | | 07'19" (+02'27") | 1000 / 19024 | 185 / 73 |
20 | | 08'05" (+03'13") | 1001 / 20026 | 184 / 67 |
21 | | 08'55" (+04'03") | 1000 / 21026 | 164 / 68 |
22 | | 07'20" (+02'28") | 1000 / 22027 | 182 / 74 |
23 | | 08'14" (+03'22") | 1001 / 23028 | 180 / 67 |
24 | | 07'14" (+02'22") | 172 / 23200 | 174 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 220.50 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'42" | 00:11'33" |
3 | 07'21" | 00:18'54" |
4 | 11'07" | 00:30'01" |
5 | 07'42" | 00:37'43" |
6 | 08'24" | 00:46'07" |
7 | 09'33" | 00:55'40" |
8 | 09'08" | 01:04'48" |
9 | 08'55" | 01:13'43" |
10 | 11'53" | 01:25'36" |
11 | 13'33" | 01:39'09" |
12 | 06'13" | 01:45'22" |
13 | 05'56" | 01:51'18" |
14 | 05'47" | 01:57'05" |
15 | 13'18" | 02:10'23" |
16 | 08'09" | 02:18'32" |
17 | 07'48" | 02:26'20" |
18 | 08'27" | 02:34'47" |
19 | 07'17" | 02:42'04" |
20 | 07'56" | 02:50'00" |
21 | 08'02" | 02:58'02" |
22 | 08'14" | 03:06'16" |
23 | 07'50" | 03:14'06" |
23.2 | 19'03" | 03:17'57" |