10.0 km | 00:55:59 | 05:35/km日期: 2019-11-23 08:22 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'16" / 05'45" / 05'49" / 05'39" / 05'40" / 05'34" / 05'33" / 05'25" / 05'21" / 04'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'21") | 1000 / 1000 |
2 | | 05'44" (+00'49") | 1000 / 2000 |
3 | | 05'49" (+00'54") | 1000 / 3000 |
4 | | 05'38" (+00'43") | 1000 / 4000 |
5 | | 05'40" (+00'45") | 1000 / 5000 |
6 | | 05'34" (+00'39") | 1000 / 6000 |
7 | | 05'32" (+00'37") | 1000 / 7000 |
8 | | 05'24" (+00'29") | 1000 / 8000 |
9 | | 05'21" (+00'26") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 03'38" | 8 / 10008 |
11月累積里程 : 147.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'45" | 00:12'01" |
3 | 05'49" | 00:17'50" |
4 | 05'39" | 00:23'29" |
5 | 05'40" | 00:29'09" |
6 | 05'34" | 00:34'43" |
7 | 05'33" | 00:40'16" |
8 | 05'25" | 00:45'41" |
9 | 05'21" | 00:51'02" |
10 | 04'56" | 00:55'58" |
10.0 | 03'59" | 00:56'00" |