15.4 km | 01:23:46 | 05:25/km日期: 2019-11-23 07:12 - 總爬升: 233 m - 平均心率: 151 - 卡路里: 945 Cal - 總步數: 14718 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 98%
Pace: 07'05" / 06'11" / 06'16" / 06'12" / 06'37" / 05'49" / 05'14" / 04'49" / 04'42" / 04'27" / 04'31" / 04'31" / 04'22" / 04'14" / 04'13" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+03'29") | 502 / 502 | 170 / 76 |
2 | | 06'22" (+02'12") | 509 / 1012 | 166 / 94 |
3 | | 06'08" (+01'58") | 508 / 1520 | 167 / 97 |
4 | | 06'09" (+01'59") | 506 / 2027 | 168 / 96 |
5 | | 06'14" (+02'04") | 501 / 2528 | 168 / 94 |
6 | | 06'07" (+01'57") | 503 / 3032 | 171 / 95 |
7 | | 06'07" (+01'57") | 500 / 3532 | 170 / 95 |
8 | | 06'13" (+02'03") | 503 / 4036 | 174 / 92 |
9 | | 06'36" (+02'26") | 500 / 4536 | 172 / 88 |
10 | | 06'40" (+02'30") | 506 / 5043 | 173 / 86 |
11 | | 06'08" (+01'58") | 505 / 5548 | 169 / 96 |
12 | | 05'21" (+01'11") | 504 / 6052 | 170 / 109 |
13 | | 05'25" (+01'15") | 503 / 6556 | 170 / 108 |
14 | | 04'52" (+00'42") | 503 / 7059 | 172 / 119 |
15 | | 04'48" (+00'38") | 505 / 7564 | 173 / 119 |
16 | | 04'47" (+00'37") | 507 / 8072 | 175 / 119 |
17 | | 04'43" (+00'33") | 511 / 8583 | 173 / 121 |
18 | | 04'30" (+00'20") | 503 / 9087 | 173 / 127 |
19 | | 04'23" (+00'13") | 509 / 9596 | 174 / 130 |
20 | | 04'26" (+00'16") | 503 / 10100 | 178 / 126 |
21 | | 04'24" (+00'14") | 506 / 10606 | 178 / 127 |
22 | | 04'31" (+00'21") | 505 / 11112 | 179 / 123 |
23 | | 04'28" (+00'18") | 506 / 11618 | 179 / 124 |
24 | | 04'27" (+00'17") | 505 / 12124 | 179 / 125 |
25 | | 04'24" (+00'14") | 507 / 12631 | 178 / 127 |
26 | | 04'12" (+00'02") | 507 / 13139 | 181 / 130 |
27 | | 04'10" | 507 / 13646 | 180 / 132 |
28 | | 04'10" | 507 / 14154 | 182 / 131 |
29 | | 04'14" (+00'04") | 502 / 14656 | 180 / 130 |
30 | | 04'10" | 506 / 15162 | 183 / 130 |
31 | | 09'56" (+05'46") | 447 / 15610 | 207 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 302.52 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'11" | 00:13'16" |
3 | 06'16" | 00:19'32" |
4 | 06'12" | 00:25'44" |
5 | 06'37" | 00:32'21" |
6 | 05'49" | 00:38'10" |
7 | 05'14" | 00:43'24" |
8 | 04'49" | 00:48'13" |
9 | 04'42" | 00:52'55" |
10 | 04'27" | 00:57'22" |
11 | 04'31" | 01:01'53" |
12 | 04'31" | 01:06'24" |
13 | 04'22" | 01:10'46" |
14 | 04'14" | 01:15'00" |
15 | 04'13" | 01:19'13" |
15.4 | 10'09" | 01:23'46" |