7.4 km | 00:40:51 | 05:31/km日期: 2019-10-23 16:53 - 卡路里: 621 Cal - 平均步頻: 170
Pace: 06'08" / 05'43" / 05'33" / 05'28" / 05'24" / 05'24" / 05'15" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'53") | 1000 / 1000 |
2 | | 05'42" (+00'27") | 1000 / 2000 |
3 | | 05'32" (+00'17") | 1000 / 3000 |
4 | | 05'28" (+00'13") | 1000 / 4000 |
5 | | 05'24" (+00'09") | 1000 / 5000 |
6 | | 05'23" (+00'08") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 04'54" | 392 / 7392 |
10月累積里程 : 47.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 05'33" | 00:17'24" |
4 | 05'28" | 00:22'52" |
5 | 05'24" | 00:28'16" |
6 | 05'24" | 00:33'40" |
7 | 05'15" | 00:38'55" |
7.4 | 04'55" | 00:40'51" |