10.0 km | 01:06:38 | 06:38/km日期: 2019-11-23 06:51 - 平均心率: 162 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 06'33" / 06'27" / 06'42" / 06'34" / 06'51" / 07'37" / 06'35" / 06'28" / 06'40" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 07'37" (+01'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 98.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'51" | 00:33'07" |
| 6 | 07'37" | 00:40'44" |
| 7 | 06'35" | 00:47'19" |
| 8 | 06'28" | 00:53'47" |
| 9 | 06'40" | 01:00'27" |
| 10 | 06'01" | 01:06'28" |
| 10.0 | 06'02" | 01:06'38" |
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