8.4 km | 00:54:33 | 06:30/km日期: 2019-11-23 07:20 - 總爬升: 173 m - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 07'14" / 05'45" / 05'31" / 05'34" / 07'08" / 06'02" / 05'34" / 06'54" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'53") | 1088 / 1088 |
2 | | 05'40" (+00'28") | 1000 / 2088 |
3 | | 05'12" | 1259 / 3348 |
4 | | 06'06" (+00'54") | 1006 / 4354 |
5 | | 06'57" (+01'45") | 999 / 5353 |
6 | | 06'11" (+00'59") | 1009 / 6362 |
7 | | 05'43" (+00'31") | 1025 / 7388 |
8 | | 06'54" (+01'42") | 1000 / 8389 |
9 | | 05'57" (+00'45") | 382 / 8772 |
大家早, 趁沒下雨趕快來跑一跑, 祝大家運動愉快。
11月累積里程 :
84.70 km Asics Gel Cumulus 17 累積 :
11854.0 kmAndroid - HUAWEI INE-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'45" | 00:12'59" |
3 | 05'31" | 00:18'30" |
4 | 05'34" | 00:24'04" |
5 | 07'08" | 00:31'12" |
6 | 06'02" | 00:37'14" |
7 | 05'34" | 00:42'48" |
8 | 06'54" | 00:49'42" |
8.8 | 06'03" | 00:54'23" |