10.0 km | 00:57:01 | 05:41/km日期: 2019-11-23 06:16 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 06'05" / 05'52" / 05'32" / 05'56" / 05'15" / 07'48" / 05'51" / 05'31" / 05'23" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+01'03") | 1000 / 10000 |
| 11 | | 10'00" (+04'46") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'56" | 00:23'25" |
| 5 | 05'15" | 00:28'40" |
| 6 | 07'48" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'31" | 00:47'50" |
| 9 | 05'23" | 00:53'13" |
| 10 | 06'17" | 00:59'30" |
| 10.0 | 08'06" | 00:59'32" |
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