17.9 km | 01:28:01 | 04:54/km日期: 2019-11-22 20:38 - 平均心率: 152 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99%
Pace: 05'13" / 05'08" / 05'01" / 05'04" / 04'30" / 04'41" / 04'38" / 04'33" / 04'34" / 04'32" / 04'27" / 04'34" / 04'25" / 04'28" / 04'33" / 06'28" / 05'02" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'57") | 1000 / 1000 |
2 | | 05'07" (+00'44") | 1000 / 2000 |
3 | | 05'01" (+00'38") | 1000 / 3000 |
4 | | 07'30" (+03'07") | 189 / 3189 |
5 | | 04'27" (+00'04") | 1000 / 4189 |
6 | | 04'36" (+00'13") | 1000 / 5189 |
7 | | 04'37" (+00'14") | 1000 / 6189 |
8 | | 04'34" (+00'11") | 1000 / 7189 |
9 | | 04'33" (+00'10") | 1000 / 8189 |
10 | | 04'32" (+00'09") | 1000 / 9189 |
11 | | 04'34" (+00'11") | 1000 / 10189 |
12 | | 04'29" (+00'06") | 1000 / 11189 |
13 | | 04'32" (+00'09") | 1000 / 12189 |
14 | | 04'23" | 1000 / 13189 |
15 | | 04'26" (+00'03") | 1000 / 14189 |
16 | | 04'37" (+00'14") | 999 / 15188 |
17 | | 06'29" (+02'06") | 1000 / 16188 |
18 | | 05'02" (+00'39") | 1000 / 17188 |
19 | | 06'52" (+02'29") | 753 / 17941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 332.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'01" | 00:15'22" |
4 | 05'04" | 00:20'26" |
5 | 04'30" | 00:24'56" |
6 | 04'41" | 00:29'37" |
7 | 04'38" | 00:34'15" |
8 | 04'33" | 00:38'48" |
9 | 04'34" | 00:43'22" |
10 | 04'32" | 00:47'54" |
11 | 04'27" | 00:52'21" |
12 | 04'34" | 00:56'55" |
13 | 04'25" | 01:01'20" |
14 | 04'28" | 01:05'48" |
15 | 04'33" | 01:10'21" |
16 | 06'28" | 01:16'49" |
17 | 05'02" | 01:21'51" |
17.9 | 06'27" | 01:27'56" |