9.7 km | 00:58:02 | 05:59/km日期: 2019-11-22 19:12 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 06'18" / 06'12" / 06'05" / 06'09" / 05'55" / 06'12" / 05'54" / 05'42" / 05'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'07" (+00'43") | 681 / 9681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
81.18 km 
MIZUNO WAVE RIDER 22 累積 :
158.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 05'55" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 05'54" | 00:42'45" |
| 8 | 05'42" | 00:48'27" |
| 9 | 05'25" | 00:53'52" |
| 9.7 | 06'06" | 00:58'02" |
展開計圈分析
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