15.1 km | 01:39:24 | 06:35/km日期: 2019-11-22 16:25 - 卡路里: 1091 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 65%
Pace: 07'02" / 07'01" / 07'05" / 07'03" / 06'54" / 06'49" / 06'53" / 06'37" / 06'33" / 06'32" / 06'17" / 06'33" / 06'01" / 05'59" / 05'37" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'25") | 1000 / 1000 |
2 | | 07'01" (+01'24") | 1000 / 2000 |
3 | | 07'04" (+01'27") | 1000 / 3000 |
4 | | 07'03" (+01'26") | 1000 / 4000 |
5 | | 06'53" (+01'16") | 1000 / 5000 |
6 | | 06'48" (+01'11") | 1000 / 6000 |
7 | | 06'53" (+01'16") | 1000 / 7000 |
8 | | 06'37" (+01'00") | 1000 / 8000 |
9 | | 06'33" (+00'56") | 1000 / 9000 |
10 | | 06'31" (+00'54") | 1000 / 10000 |
11 | | 06'17" (+00'40") | 1000 / 11000 |
12 | | 06'33" (+00'56") | 1000 / 12000 |
13 | | 06'00" (+00'23") | 1000 / 13000 |
14 | | 05'58" (+00'21") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 05'49" (+00'12") | 82 / 15082 |
11月累積里程 :
206.03 km ASICS TARTHEREDGE TENKA 累積 :
1622.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'01" | 00:14'03" |
3 | 07'05" | 00:21'08" |
4 | 07'03" | 00:28'11" |
5 | 06'54" | 00:35'05" |
6 | 06'49" | 00:41'54" |
7 | 06'53" | 00:48'47" |
8 | 06'37" | 00:55'24" |
9 | 06'33" | 01:01'57" |
10 | 06'32" | 01:08'29" |
11 | 06'17" | 01:14'46" |
12 | 06'33" | 01:21'19" |
13 | 06'01" | 01:27'20" |
14 | 05'59" | 01:33'19" |
15 | 05'37" | 01:38'56" |
15.1 | 05'52" | 01:39'25" |