6.9 km | 00:41:47 | 06:01/km日期: 2019-11-19 05:52 - 總爬升: 103 m - 卡路里: 541 Cal - 平均步頻: 186
Pace: 06'38" / 06'08" / 06'02" / 05'55" / 05'45" / 05'44" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'53") | 1000 / 1000 |
2 | | 06'08" (+00'24") | 1000 / 2000 |
3 | | 06'02" (+00'18") | 1000 / 3000 |
4 | | 05'54" (+00'10") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 05'56" (+00'12") | 940 / 6940 |
11月累積里程 : 330.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'08" | 00:12'46" |
3 | 06'02" | 00:18'48" |
4 | 05'55" | 00:24'43" |
5 | 05'45" | 00:30'28" |
6 | 05'44" | 00:36'12" |
6.9 | 05'57" | 00:41'48" |