7.1 km | 00:46:24 | 06:31/km日期: 2019-11-22 05:41 - 平均心率: 157 - 卡路里: 416 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97%
Pace: 06'51" / 06'39" / 06'41" / 06'37" / 06'36" / 06'25" / 05'56" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'30") | 203 / 203 |
2 | | 07'02" (+01'26") | 196 / 399 |
3 | | 06'46" (+01'10") | 199 / 599 |
4 | | 06'44" (+01'08") | 200 / 799 |
5 | | 06'37" (+01'01") | 201 / 1000 |
6 | | 06'47" (+01'11") | 194 / 1194 |
7 | | 06'43" (+01'07") | 203 / 1397 |
8 | | 06'32" (+00'56") | 204 / 1601 |
9 | | 06'30" (+00'54") | 204 / 1806 |
10 | | 06'41" (+01'05") | 201 / 2008 |
11 | | 06'42" (+01'06") | 198 / 2206 |
12 | | 06'36" (+01'00") | 204 / 2410 |
13 | | 06'42" (+01'06") | 201 / 2611 |
14 | | 06'31" (+00'55") | 204 / 2816 |
15 | | 06'36" (+01'00") | 201 / 3017 |
16 | | 06'43" (+01'07") | 203 / 3220 |
17 | | 06'39" (+01'03") | 195 / 3415 |
18 | | 06'40" (+01'04") | 199 / 3615 |
19 | | 06'33" (+00'57") | 208 / 3823 |
20 | | 06'24" (+00'48") | 205 / 4029 |
21 | | 06'29" (+00'53") | 205 / 4234 |
22 | | 06'44" (+01'08") | 195 / 4429 |
23 | | 06'41" (+01'05") | 204 / 4634 |
24 | | 06'33" (+00'57") | 200 / 4835 |
25 | | 06'37" (+01'01") | 209 / 5044 |
26 | | 06'14" (+00'38") | 213 / 5258 |
27 | | 06'30" (+00'54") | 205 / 5463 |
28 | | 06'25" (+00'49") | 207 / 5670 |
29 | | 06'29" (+00'53") | 208 / 5878 |
30 | | 06'32" (+00'56") | 208 / 6087 |
31 | | 06'11" (+00'35") | 207 / 6294 |
32 | | 05'36" | 205 / 6500 |
33 | | 05'45" (+00'09") | 202 / 6702 |
34 | | 05'48" (+00'12") | 203 / 6906 |
35 | | 05'49" (+00'13") | 203 / 7109 |
36 | | 05'25" | 11 / 7121 |
輕鬆跑6公里,
最後5圈跟拔拔的550~600,
氣喘吁吁🙄
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 102.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'39" | 00:13'30" |
3 | 06'41" | 00:20'11" |
4 | 06'37" | 00:26'48" |
5 | 06'36" | 00:33'24" |
6 | 06'25" | 00:39'49" |
7 | 05'56" | 00:45'45" |
7.1 | 05'22" | 00:46'24" |