16.2 km | 02:14:33 | 08:18/km日期: 2019-11-21 21:21 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 13'55" / 13'24" / 08'03" / 08'13" / 07'33" / 07'47" / 06'22" / 07'08" / 06'41" / 06'53" / 07'11" / 07'18" / 07'15" / 07'41" / 07'44" / 07'57" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'51" (+07'29") | 1000 / 1000 |
2 | | 13'28" (+07'06") | 1000 / 2000 |
3 | | 08'02" (+01'40") | 1000 / 3000 |
4 | | 08'13" (+01'51") | 1000 / 4000 |
5 | | 07'32" (+01'10") | 1000 / 5000 |
6 | | 07'47" (+01'25") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 07'08" (+00'46") | 1000 / 8000 |
9 | | 06'41" (+00'19") | 1000 / 9000 |
10 | | 06'52" (+00'30") | 1000 / 10000 |
11 | | 07'11" (+00'49") | 1000 / 11000 |
12 | | 07'17" (+00'55") | 1000 / 12000 |
13 | | 07'14" (+00'52") | 1000 / 13000 |
14 | | 07'40" (+01'18") | 1000 / 14000 |
15 | | 07'43" (+01'21") | 1000 / 15000 |
16 | | 07'57" (+01'35") | 1000 / 16000 |
17 | | 16'40" (+10'18") | 208 / 16208 |
11月累積里程 : 501.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'55" | 00:13'55" |
2 | 13'24" | 00:27'19" |
3 | 08'03" | 00:35'22" |
4 | 08'13" | 00:43'35" |
5 | 07'33" | 00:51'08" |
6 | 07'47" | 00:58'55" |
7 | 06'22" | 01:05'17" |
8 | 07'08" | 01:12'25" |
9 | 06'41" | 01:19'06" |
10 | 06'53" | 01:25'59" |
11 | 07'11" | 01:33'10" |
12 | 07'18" | 01:40'28" |
13 | 07'15" | 01:47'43" |
14 | 07'41" | 01:55'24" |
15 | 07'44" | 02:03'08" |
16 | 07'57" | 02:11'05" |
16.2 | 11'30" | 02:13'29" |