8.5 km | 00:54:14 | 06:23/km日期: 2019-11-21 22:24 - 平均心率: 163 - 卡路里: 573 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 100%
Pace: 07'11" / 06'54" / 05'44" / 06'04" / 06'08" / 06'00" / 06'44" / 05'41" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'03") | 1301 / 1301 |
2 | | 04'23" (+00'05") | 400 / 1701 |
3 | | 09'17" (+04'59") | 215 / 1916 |
4 | | 04'18" | 400 / 2316 |
5 | | 09'47" (+05'29") | 204 / 2520 |
6 | | 04'24" (+00'06") | 400 / 2920 |
7 | | 08'36" (+04'18") | 232 / 3153 |
8 | | 04'27" (+00'09") | 400 / 3553 |
9 | | 07'55" (+03'37") | 252 / 3805 |
10 | | 04'43" (+00'25") | 400 / 4205 |
11 | | 09'05" (+04'47") | 220 / 4425 |
12 | | 04'35" (+00'17") | 400 / 4825 |
13 | | 09'13" (+04'55") | 216 / 5042 |
14 | | 04'47" (+00'29") | 400 / 5442 |
15 | | 08'19" (+04'01") | 240 / 5682 |
16 | | 04'54" (+00'36") | 400 / 6082 |
17 | | 08'27" (+04'09") | 236 / 6319 |
18 | | 04'48" (+00'30") | 400 / 6719 |
19 | | 08'15" (+03'57") | 242 / 6961 |
20 | | 05'10" (+00'52") | 400 / 7361 |
21 | | 08'50" (+04'32") | 226 / 7587 |
22 | | 04'33" (+00'15") | 400 / 7987 |
23 | | 08'34" (+04'16") | 233 / 8221 |
24 | | 08'30" (+04'12") | 259 / 8480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
77.36 km Nike Pegasus 36 累積 :
332.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'54" | 00:14'05" |
3 | 05'44" | 00:19'49" |
4 | 06'04" | 00:25'53" |
5 | 06'08" | 00:32'01" |
6 | 06'00" | 00:38'01" |
7 | 06'44" | 00:44'45" |
8 | 05'41" | 00:50'26" |
8.5 | 08'34" | 00:54'33" |