8.6 km | 00:56:42 | 06:36/km日期: 2019-11-21 19:55 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100%
Pace: 06'46" / 06'54" / 06'48" / 06'42" / 05'47" / 06'57" / 07'13" / 06'41" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'19") | 493 / 493 |
2 | | 17'51" (+12'56") | 52 / 546 |
3 | | 06'14" (+01'19") | 804 / 1351 |
4 | | 17'06" (+12'11") | 68 / 1419 |
5 | | 05'58" (+01'03") | 841 / 2261 |
6 | | 16'25" (+11'30") | 83 / 2345 |
7 | | 05'47" (+00'52") | 1000 / 3345 |
8 | | 05'43" (+00'48") | 388 / 3733 |
9 | | 16'25" (+11'30") | 98 / 3832 |
10 | | 05'42" (+00'47") | 1000 / 4832 |
11 | | 05'44" (+00'49") | 404 / 5237 |
12 | | 14'07" (+09'12") | 121 / 5359 |
13 | | 06'00" (+01'05") | 1000 / 6359 |
14 | | 05'49" (+00'54") | 343 / 6703 |
15 | | 15'21" (+10'26") | 130 / 6833 |
16 | | 05'45" (+00'50") | 873 / 7706 |
17 | | 13'11" (+08'16") | 154 / 7861 |
18 | | 04'55" | 697 / 8559 |
19 | | 09'16" (+04'21") | 19 / 8578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 150.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'54" | 00:13'40" |
3 | 06'48" | 00:20'28" |
4 | 06'42" | 00:27'10" |
5 | 05'47" | 00:32'57" |
6 | 06'57" | 00:39'54" |
7 | 07'13" | 00:47'07" |
8 | 06'41" | 00:53'48" |
8.6 | 05'00" | 00:56'42" |