8.4 km | 00:57:35 | 06:50/km日期: 2019-11-21 19:54 - 平均心率: 165 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 07'17" / 07'01" / 05'29" / 08'14" / 05'59" / 07'02" / 07'16" / 06'57" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'10") | 496 / 496 |
2 | | 22'23" (+17'03") | 79 / 575 |
3 | | 05'21" (+00'01") | 933 / 1509 |
4 | | 29'53" (+24'33") | 66 / 1575 |
5 | | 05'26" (+00'06") | 1000 / 2575 |
6 | | 05'31" (+00'11") | 479 / 3054 |
7 | | 19'43" (+14'23") | 97 / 3152 |
8 | | 05'35" (+00'15") | 679 / 3831 |
9 | | 20'04" (+14'44") | 77 / 3909 |
10 | | 05'55" (+00'35") | 1000 / 4909 |
11 | | 05'51" (+00'31") | 358 / 5268 |
12 | | 13'12" (+07'52") | 130 / 5399 |
13 | | 06'15" (+00'55") | 1000 / 6399 |
14 | | 06'15" (+00'55") | 280 / 6679 |
15 | | 16'10" (+10'50") | 122 / 6802 |
16 | | 05'48" (+00'28") | 864 / 7667 |
17 | | 13'51" (+08'31") | 148 / 7815 |
18 | | 05'20" | 563 / 8379 |
19 | | 10'38" (+05'18") | 34 / 8414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 118.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'01" | 00:14'18" |
3 | 05'29" | 00:19'47" |
4 | 08'14" | 00:28'01" |
5 | 05'59" | 00:34'00" |
6 | 07'02" | 00:41'02" |
7 | 07'16" | 00:48'18" |
8 | 06'57" | 00:55'15" |
8.4 | 05'37" | 00:57'35" |