7.8 km | 00:53:41 | 06:55/km日期: 2019-11-21 20:09 - 總爬升: 168 m - 平均心率: 158 - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 07'04" / 09'48" / 06'12" / 06'04" / 08'45" / 06'03" / 08'13" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'36") | 1000 / 1000 |
2 | | 06'24" (+00'57") | 888 / 1888 |
3 | | 06'06" (+00'39") | 321 / 2210 |
4 | | 06'00" (+00'33") | 315 / 2525 |
5 | | 06'04" (+00'37") | 315 / 2841 |
6 | | 06'04" (+00'37") | 321 / 3163 |
7 | | 06'05" (+00'38") | 315 / 3479 |
8 | | 05'56" (+00'29") | 317 / 3796 |
9 | | 06'16" (+00'49") | 311 / 4108 |
10 | | 53'23" (+47'56") | 60 / 4169 |
11 | | 05'51" (+00'24") | 324 / 4493 |
12 | | 06'04" (+00'37") | 316 / 4810 |
13 | | 05'47" (+00'20") | 316 / 5127 |
14 | | 06'03" (+00'36") | 316 / 5443 |
15 | | 06'05" (+00'38") | 321 / 5764 |
16 | | 05'57" (+00'30") | 316 / 6081 |
17 | | 05'58" (+00'31") | 320 / 6402 |
18 | | 05'27" | 316 / 6718 |
19 | | 46'36" (+41'09") | 56 / 6775 |
20 | | 06'24" (+00'57") | 964 / 7739 |
21 | | 23'25" (+17'58") | 12 / 7751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'48" | 00:16'52" |
3 | 06'12" | 00:23'04" |
4 | 06'04" | 00:29'08" |
5 | 08'45" | 00:37'53" |
6 | 06'03" | 00:43'56" |
7 | 08'13" | 00:52'09" |
7.8 | 06'47" | 00:57'15" |