10.2 km | 00:44:17 | 04:20/km日期: 2019-11-21 19:56 - 總爬升: 185 m - 平均心率: 128 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 06'01" / 04'17" / 05'46" / 04'23" / 05'52" / 04'18" / 06'00" / 04'23" / 05'57" / 05'44" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'23") | 1000 / 1000 |
2 | | 04'16" (+00'04") | 1000 / 2000 |
3 | | 04'13" (+00'01") | 1000 / 3000 |
4 | | 04'22" (+00'10") | 1000 / 4000 |
5 | | 04'21" (+00'09") | 1000 / 5000 |
6 | | 04'18" (+00'06") | 1000 / 6000 |
7 | | 04'25" (+00'13") | 1000 / 7000 |
8 | | 04'23" (+00'11") | 1000 / 8000 |
9 | | 04'12" | 161 / 8161 |
10 | | 04'18" (+00'06") | 1000 / 9161 |
11 | | 04'15" (+00'03") | 357 / 9519 |
12 | | 04'10" | 673 / 10192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 277.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'17" | 00:10'18" |
3 | 05'46" | 00:16'04" |
4 | 04'23" | 00:20'27" |
5 | 05'52" | 00:26'19" |
6 | 04'18" | 00:30'37" |
7 | 06'00" | 00:36'37" |
8 | 04'23" | 00:41'00" |
9 | 05'57" | 00:46'57" |
10 | 05'44" | 00:52'41" |
10.2 | 03'48" | 00:53'25" |