10.2 km | 00:45:40 | 04:27/km日期: 2019-11-21 19:48 - 平均心率: 164 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100%
Pace: 03'25" / 04'42" / 04'43" / 04'50" / 03'32" / 05'02" / 05'02" / 05'03" / 03'46" / 04'40" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'04") | 1000 / 1000 |
2 | | 03'34" (+00'13") | 70 / 1070 |
3 | | 08'39" (+05'18") | 235 / 1306 |
4 | | 03'22" (+00'01") | 423 / 1729 |
5 | | 03'32" (+00'11") | 425 / 2155 |
6 | | 03'26" (+00'05") | 206 / 2362 |
7 | | 08'15" (+04'54") | 262 / 2624 |
8 | | 03'32" (+00'11") | 414 / 3038 |
9 | | 03'24" (+00'03") | 215 / 3254 |
10 | | 03'32" (+00'11") | 210 / 3464 |
11 | | 03'32" (+00'11") | 209 / 3674 |
12 | | 08'38" (+05'17") | 256 / 3931 |
13 | | 03'23" (+00'02") | 411 / 4342 |
14 | | 03'31" (+00'10") | 631 / 4974 |
15 | | 09'49" (+06'28") | 254 / 5228 |
16 | | 03'21" | 627 / 5856 |
17 | | 03'29" (+00'08") | 420 / 6276 |
18 | | 10'05" (+06'44") | 248 / 6525 |
19 | | 03'24" (+00'03") | 414 / 6940 |
20 | | 03'21" | 646 / 7586 |
21 | | 10'30" (+07'09") | 237 / 7823 |
22 | | 03'27" (+00'06") | 412 / 8236 |
23 | | 03'24" (+00'03") | 637 / 8873 |
24 | | 09'32" (+06'11") | 264 / 9137 |
25 | | 03'23" (+00'02") | 1000 / 10137 |
26 | | 03'33" (+00'12") | 50 / 10188 |
27 | | 05'59" (+02'38") | 42 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 418.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 04'42" | 00:08'07" |
3 | 04'43" | 00:12'50" |
4 | 04'50" | 00:17'40" |
5 | 03'32" | 00:21'12" |
6 | 05'02" | 00:26'14" |
7 | 05'02" | 00:31'16" |
8 | 05'03" | 00:36'19" |
9 | 03'46" | 00:40'05" |
10 | 04'40" | 00:44'45" |
10.2 | 03'58" | 00:45'40" |