7.7 km | 00:55:14 | 07:11/km日期: 2019-11-21 20:09 - 平均心率: 149 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 06'27" / 08'44" / 05'15" / 05'20" / 05'15" / 13'45" / 10'47" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'29") | 1000 / 1000 |
2 | | 05'58" (+01'00") | 732 / 1732 |
3 | | 45'19" (+40'21") | 68 / 1801 |
4 | | 05'22" (+00'24") | 277 / 2078 |
5 | | 05'31" (+00'33") | 330 / 2409 |
6 | | 04'58" | 337 / 2746 |
7 | | 05'10" (+00'12") | 338 / 3084 |
8 | | 05'18" (+00'20") | 335 / 3420 |
9 | | 05'21" (+00'23") | 330 / 3750 |
10 | | 05'23" (+00'25") | 316 / 4066 |
11 | | 05'21" (+00'23") | 328 / 4395 |
12 | | 05'15" (+00'17") | 335 / 4730 |
13 | | 05'01" (+00'03") | 341 / 5072 |
14 | | 43'50" (+38'52") | 76 / 5149 |
15 | | 05'27" (+00'29") | 628 / 5778 |
16 | | 05'32" (+00'34") | 330 / 6108 |
17 | | 55'12" (+50'14") | 63 / 6171 |
18 | | 05'20" (+00'22") | 333 / 6504 |
19 | | 05'07" (+00'09") | 339 / 6844 |
20 | | 24'15" (+19'17") | 198 / 7042 |
21 | | 05'48" (+00'50") | 320 / 7363 |
22 | | 05'29" (+00'31") | 316 / 7679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 76.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'44" | 00:15'11" |
3 | 05'15" | 00:20'26" |
4 | 05'20" | 00:25'46" |
5 | 05'15" | 00:31'01" |
6 | 13'45" | 00:44'46" |
7 | 10'47" | 00:55'33" |
7.7 | 07'37" | 01:00'44" |