9.6 km | 00:54:30 | 05:40/km日期: 2019-11-21 20:09 - 平均心率: 163 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 05'42" / 08'15" / 04'28" / 04'37" / 07'19" / 04'33" / 04'35" / 04'32" / 07'31" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'19") | 1000 / 1000 |
2 | | 05'25" (+01'02") | 684 / 1684 |
3 | | 53'38" (+49'15") | 61 / 1745 |
4 | | 04'45" (+00'22") | 297 / 2043 |
5 | | 04'39" (+00'16") | 303 / 2346 |
6 | | 04'23" | 315 / 2661 |
7 | | 04'25" (+00'02") | 311 / 2973 |
8 | | 04'29" (+00'06") | 317 / 3290 |
9 | | 04'37" (+00'14") | 309 / 3599 |
10 | | 04'34" (+00'11") | 309 / 3909 |
11 | | 04'47" (+00'24") | 298 / 4207 |
12 | | 04'39" (+00'16") | 305 / 4512 |
13 | | 04'36" (+00'13") | 306 / 4819 |
14 | | 40'42" (+36'19") | 73 / 4893 |
15 | | 04'32" (+00'09") | 306 / 5200 |
16 | | 04'37" (+00'14") | 308 / 5508 |
17 | | 04'37" (+00'14") | 310 / 5819 |
18 | | 04'31" (+00'08") | 311 / 6130 |
19 | | 04'30" (+00'07") | 308 / 6439 |
20 | | 04'35" (+00'12") | 308 / 6747 |
21 | | 04'35" (+00'12") | 307 / 7054 |
22 | | 04'26" (+00'03") | 317 / 7372 |
23 | | 04'32" (+00'09") | 312 / 7684 |
24 | | 04'31" (+00'08") | 311 / 7996 |
25 | | 43'03" (+38'40") | 70 / 8066 |
26 | | 04'56" (+00'33") | 300 / 8366 |
27 | | 04'54" (+00'31") | 304 / 8671 |
28 | | 04'47" (+00'24") | 312 / 8983 |
29 | | 04'39" (+00'16") | 313 / 9297 |
30 | | 04'47" (+00'24") | 306 / 9604 |
31 | | 08'36" (+04'13") | 13 / 9617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 140.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 08'15" | 00:13'57" |
3 | 04'28" | 00:18'25" |
4 | 04'37" | 00:23'02" |
5 | 07'19" | 00:30'21" |
6 | 04'33" | 00:34'54" |
7 | 04'35" | 00:39'29" |
8 | 04'32" | 00:44'01" |
9 | 07'31" | 00:51'32" |
9.6 | 04'49" | 00:54'31" |