8.8 km | 00:56:00 | 06:22/km日期: 2019-11-21 19:57 - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 06'17" / 06'10" / 04'49" / 06'06" / 09'44" / 04'51" / 05'37" / 05'31" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'53") | 600 / 600 |
2 | | 28'37" (+24'21") | 53 / 653 |
3 | | 04'49" (+00'33") | 1000 / 1653 |
4 | | 04'58" (+00'42") | 171 / 1825 |
5 | | 30'58" (+26'42") | 50 / 1875 |
6 | | 04'49" (+00'33") | 1000 / 2875 |
7 | | 04'46" (+00'30") | 703 / 3579 |
8 | | 20'17" (+16'01") | 87 / 3666 |
9 | | 04'52" (+00'36") | 862 / 4529 |
10 | | 32'05" (+27'49") | 177 / 4706 |
11 | | 04'48" (+00'32") | 1000 / 5706 |
12 | | 04'40" (+00'24") | 796 / 6503 |
13 | | 25'22" (+21'06") | 49 / 6552 |
14 | | 04'40" (+00'24") | 1000 / 7552 |
15 | | 04'16" | 208 / 7761 |
16 | | 21'21" (+17'05") | 56 / 7817 |
17 | | 04'36" (+00'20") | 604 / 8422 |
18 | | 13'35" (+09'19") | 362 / 8785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 182.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'10" | 00:12'27" |
3 | 04'49" | 00:17'16" |
4 | 06'06" | 00:23'22" |
5 | 09'44" | 00:33'06" |
6 | 04'51" | 00:37'57" |
7 | 05'37" | 00:43'34" |
8 | 05'31" | 00:49'05" |
8.8 | 08'48" | 00:56'00" |