10.0 km | 00:55:52 | 05:34/km日期: 2019-11-21 19:54 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 06'18" / 05'55" / 05'51" / 04'52" / 05'54" / 04'52" / 05'52" / 04'36" / 05'57" / 05'35" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'30") | 614 / 614 |
2 | | 40'34" (+36'06") | 35 / 650 |
3 | | 04'47" (+00'19") | 1000 / 1650 |
4 | | 04'51" (+00'23") | 50 / 1700 |
5 | | 17'32" (+13'04") | 88 / 1789 |
6 | | 04'39" (+00'11") | 1000 / 2789 |
7 | | 04'45" (+00'17") | 81 / 2871 |
8 | | 23'37" (+19'09") | 62 / 2933 |
9 | | 04'56" (+00'28") | 1000 / 3933 |
10 | | 04'35" (+00'07") | 668 / 4601 |
11 | | 16'28" (+12'00") | 92 / 4693 |
12 | | 05'01" (+00'33") | 1000 / 5693 |
13 | | 04'41" (+00'13") | 634 / 6328 |
14 | | 15'43" (+11'15") | 95 / 6423 |
15 | | 04'47" (+00'19") | 1000 / 7423 |
16 | | 04'39" (+00'11") | 708 / 8131 |
17 | | 21'09" (+16'41") | 62 / 8194 |
18 | | 04'42" (+00'14") | 1000 / 9194 |
19 | | 05'06" (+00'38") | 63 / 9257 |
20 | | 14'26" (+09'58") | 103 / 9361 |
21 | | 04'28" | 630 / 9991 |
22 | | 15'14" (+10'46") | 29 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 184.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'55" | 00:12'13" |
3 | 05'51" | 00:18'04" |
4 | 04'52" | 00:22'56" |
5 | 05'54" | 00:28'50" |
6 | 04'52" | 00:33'42" |
7 | 05'52" | 00:39'34" |
8 | 04'36" | 00:44'10" |
9 | 05'57" | 00:50'07" |
10 | 05'35" | 00:55'42" |
10.0 | 13'46" | 00:55'59" |