7.9 km | 00:39:31 | 05:00/km日期: 2019-11-21 20:04 - 平均心率: 161 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 04'12" / 04'05" / 07'00" / 04'00" / 07'01" / 03'59" / 04'21" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'25") | 294 / 294 |
2 | | 04'15" (+00'29") | 303 / 597 |
3 | | 04'14" (+00'28") | 295 / 893 |
4 | | 03'54" (+00'08") | 310 / 1203 |
5 | | 04'05" (+00'19") | 306 / 1510 |
6 | | 03'56" (+00'10") | 308 / 1819 |
7 | | 04'10" (+00'24") | 323 / 2142 |
8 | | 16'48" (+13'02") | 235 / 2377 |
9 | | 04'03" (+00'17") | 297 / 2675 |
10 | | 04'02" (+00'16") | 309 / 2984 |
11 | | 04'06" (+00'20") | 297 / 3282 |
12 | | 03'56" (+00'10") | 312 / 3595 |
13 | | 03'52" (+00'06") | 310 / 3905 |
14 | | 04'01" (+00'15") | 296 / 4201 |
15 | | 03'49" (+00'03") | 316 / 4518 |
16 | | 17'34" (+13'48") | 225 / 4744 |
17 | | 04'02" (+00'16") | 297 / 5042 |
18 | | 03'56" (+00'10") | 312 / 5354 |
19 | | 03'59" (+00'13") | 309 / 5664 |
20 | | 04'06" (+00'20") | 297 / 5961 |
21 | | 03'57" (+00'11") | 306 / 6268 |
22 | | 03'48" (+00'02") | 316 / 6585 |
23 | | 03'46" | 304 / 6890 |
24 | | 05'46" (+02'00") | 1000 / 7890 |
25 | | 04'18" (+00'32") | 4 / 7894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 161.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'05" | 00:08'17" |
3 | 07'00" | 00:15'17" |
4 | 04'00" | 00:19'17" |
5 | 07'01" | 00:26'18" |
6 | 03'59" | 00:30'17" |
7 | 04'21" | 00:34'38" |
7.9 | 05'27" | 00:39'31" |